Top women's teams Stanford and Washington meet for the third time this season, while a loaded men's field features three teams in the top 10. Here's what to watch at Friday's West Regional meet in Colfax, Washington. 

Due to treacherous course conditions in Buffalo, New York, for Friday’s Division I Northeast regional, the NCAA has taken the extraordinary step to move the cross country races away from Audubon Golf Course and onto a road course.

Friday’s Mountain regional in Salt Lake City features a combined seven top ten ranked teams, the most among the nine NCAA DI qualifying meets. The men’s and women’s national champions have come out of the Mountain each of the last two years, a trend that could very well continue in 2019. As always, the sub-plot aside from the performance of the blue chip teams will be the bubble watch for the squads behind them. At-large bids figure to be in ample supply as teams outside the top two spots jostle for a trip to Terre Haute.

Kevin and Jason discuss Mary Cain’s experience being coached by Alberto Salazar, the changes to the Diamond League program and the conclusion of the Illinois state meet saga.

The Great Lakes region again looks like one of the best in all of Division I cross country with both genders expected to send multiple at-large bids to the NCAA Championships. In the individual race, Friday’s race in Madison is one final tune-up for NCAA favorite, Alicia Monson of Wisconsin. Here's what to watch for in both races. 

AUSTIN, Texas — November 12, 2019 — Today, FloSports, the innovator in live digital sports and original content, and Mountain Pacific Sports Federation (MPSF) announced an extended multiyear partnership to serve as the official broadcast partner. FloSports will provide live and on-demand content and coverage of two Conference Championships exclusively on FloTrack.org and FloVolleyball.tv.

The fields for the 2019 DII NCAA XC Championships in Sacramento, California, are set. The 34 teams per gender and individual qualifiers advancing to nationals can be found below.

With only two meets remaining on the NCAA Division I XC schedule, there are still seven undefeated runners. Some of the names are familiar, while others are lesser-known. Let's take a look at who has yet to lose heading into regionals on Friday. 

As expected, Alberto Salazar and Jeffrey Brown have appealed their four-year suspensions to the Court of Arbitration for Sport (CAS).

Eight regional meets across the country went down on Saturday in Division II to build the 2019 NCAA XC Championship field.