An American's Guide To The European Championships

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The European Championships begin today, the latest of the "continental championships" that take place on the non-championship year. If you are an American track and field fan, you might be thinking that this meet isn't for you. I'm here to tell you that you are wrong. 

Here are a couple ways you can make the meet about the United States, even though there are no Americans competing. 

Watch The 2018 European Championships Live On FloTrack

Because You Want To See If Sydney McLaughlin’s Future Double Is Possible…….

We are a long way away from the Sydney Double (400m/400m hurdles) happening, but it’s still fun to see how it goes with anyone crazy enough to try it. 

At this meet, that person is Norway’s Karsten Warholm. 



He’s the best 400m hurdle man in the meet, but instead of gliding to victory in a field without Rai Benjamin or Abderrahman Samba, Warholm decided to up the degree of difficulty and run the 400m as well. 

Because he has a bye, Warholm won't need to run the opening round of either event. All total, he will run four races in four days if he makes the final of both events. And while he’d be a longshot to win the 400m even if he was fresh, the accumulation of races will put his 400m hurdle title in jeopardy. 

Because You Can Get A Glimpse At One Of Galen Rupp’s Closest Competitors In The Marathon…..

Sondre Nordstad Moen of Norway burst on to the marathoning scene last December when he broke the European record, running 2:05.48 in Fukuoka. That put Moen alongside Rupp on an extremely short list of runners outside of Kenya or Ethiopia who can contend for major marathon victories. 

Interestingly enough, Moen’s first race since the 2:05 won’t be in said major marathon, but in these European Championships. 

This field, however, does offer some strong competition. Abdi Nageeye of the Netherlands and Tadesse Abraham of Switzerland have run 2:08 and 2:06, respectively. Though this is a lower-profile than running that other marathon in Berlin, it will still be a test to see if Moen has staying power in the event.

Because You Can See If Any Of Shelby Houlihan’s Rivals Can Beat Her This Season…...

It’s a realistic proposition that Shelby Houlihan runs the table in her remaining races and pulls off an undefeated outdoor season. If someone is going to beat her in the remaining Diamond League races, it will probably be one of the women in action in Berlin—Laura Muir of Great Britain or Sifan Hassan of the Netherlands. Muir is in the 1500m and Hassan the 5000m. 

Both women are expected to take gold, but it will be interesting if Muir or Hassan show any lasting signs of racing Houlihan this year. 



If either woman checks behind them when they clearly have the race in hand, well that’s a clear symptom of HKS—Houlihan Kick Syndrome (other symptoms include running 10 meters past the finish line for fear of getting outkicked, nausea, and loss of sleep). 

That's the effect of getting run down by Houlihan this season. She haunts your last 100 meters, even when she’s not in the race. 

Because You Like Family Connections…..

The family story always plays well in the United States, the Williams sisters, the Ball brothers and the Manning family. 

This meet has not one, but two, family names that are synonymous with track and field in their country. There are the Borlees of Belgium in the 400m (Kevin, Jonathan, and Dylan) and the Ingebrigtsens of Norway in the 1500m and 5000m (Jakob, Filip, and Henrik).  

Choose one family to pull for, or root for both. It is remarkable to think that so much of a nation’s talent can come from one household. The Ingebrigtsen have the possibility for more medals, but the Borlees have this cool trick where they comprise 75 percent of Belgium's 4x400m relay. 

Because Great Britain Might Be The Only Nation Standing In The Way Of American Men’s Sprint Dominance……

If you are taking the long bet on the possibility of the United States maybe, possibly pulling off a sweep in the 100m and 4x100m relay at either the 2019 World Championships or the 2020 Olympics, then the nation to watch for is Great Britain. This will take some adjusting as the current generation of track and field fans has grown accustomed to the U.S./Jamaica rivalry. 


But right now, if anyone stops the United States it’s the British. Their depth is potent in the 4x100m and Reece Prescod and Zharnel Hughes are both young enough to develop into consistent challengers against Christian Coleman, Noah Lyles, and Ronnie Baker.  

Because All The Best Javelin Throwers In World Will Be In Berlin…….

This event, more than any other, doesn’t really need anybody from outside of Europe to be great. So if you like seeing the best in track and field—and why wouldn't you?—then go all in on the javelin. 

On the start list in Berlin are throwers that have put up the top 25 marks of 2018. Most of those come from the German triumvirate of Andreas Hofmann, Thomas Rohler, and Johannes Vetter—together those three make up the best nine throws of the year. Beyond the Germans, the next best three on the year are also European, Magnus Kirt (Estonia), Jakub Vadlejch (Czech Republic) and Oliver Helander (Finland). 

In short, it’s the Olympics/World Championships/Diamond League final of the men’s javelin. 

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Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

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Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

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