Can Lipsey Go Back-To-Back? Who Stops Gregorek? West Chester Mile Preview

2018 Sir Walter Miler: Women's Mile - Charlene Lipsey 4:27!

For an 800m runner, Charlene Lipsey is developing into quite the miler. At last week’s Sir Walter Miler, the 27-year-old ran 4:27.28 to take victory—showing that she has the endurance to be a competitor at the longer distance. But before we get to hypothesizing about what event Lipsey chooses to focus on in 2019, there still is the matter of figuring out just how high her ceiling is in the mile. Thursday night’s West Chester Mile can help us answer that.

Watch the 2018 Hotel Warner West Chester Mile Live On FloTrack  

In West Chester, Lipsey will be tested by 1500m specialists like Emily Lipari and Stephanie Brown. Lipari just ran her personal best of 4:05.68 in Heusden, Belgium. Put that together with her big kick to win the Morton Games 1500m and she is in great form at the moment. 

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2018 Morton Games Women's 1500m - Epic Kick By Emily Lipari


Brown ran her lifetime best at the Portland Track Festival, where she won the race in 4:06.71. Like Lipari, she didn’t advance to the finals of the 1500m at the U.S. Championships, but she did bounce back to have a strong July.

The ascendent Ce’Aira Brown is scheduled to race. Like Lipsey, she's an 800m runner who dabbles in the longer distances. Her 2018 has been one lifetime best after the next. Nine of her 10 best 800m marks of all time have come in 2018. She’s dropped her personal best from 2:00.84 all the way down to 1:58.01 and shown no sign of slowing down. Brown was looking to reach her apex at the U.S. Championships, where she finished third and PR’d. 

But then, she PR’d two more times. She’s not as tested in the 1500m/mile. Her best in the 1500m is a 4:09.44 from March and her best mile also came in Santa Barbara in April, a 4:36.94.

Also expected to contend is Helen Schlachtenhaufen, also just off personal best in Heusden (4:06.04) and placed eighth at the U.S. Championships. 

Amanda Eccleston and Lauren Johnson will look to improve upon their placing at Sir Walter, where they took 11th and 13th, respectively. Both women have run 4:25 for the mile.

The men’s field is headed up by Johnny Gregorek. He ran an outdoor personal best of 3:54.53 to finish runner-up at Sir Walter. It was Gregorek’s second 3:54 of the year. This field in West Chester isn't as stacked so Gregorek is the rightful favorite. He will be joined by four of his NJ-NY Track Club teammates—Ford Palmer, Travis Mahoney, Rob Napolitano, and Ben Malone. 

2018 Sir Walter Miler: Men's Mile - Lopez Lomong 3:53!


The most interesting entrant, and perhaps the one who is most likely to upset Gregorek, is 24-year-old Charlie Marquardt. Marquardt had a huge breakthrough at Sir Walter Miler, running 3:55.97 to break four minutes for the first time and cutting more than four seconds off his lifetime best. Can he drop his time even more on Thursday night? The Sir Walter field was so deep (13 men broke four minutes), that Marquardt was only able to take ninth—if he runs the same way in West Chester he will surely be toward the front of the pack.  

2018's 10 Most Improved In NCAA Cross Country

The Ultimate 2018 DI NCAA XC Championship Highlight

Within every NCAA cross country season there are always individual performers who improve dramatically from one year to the next, from total irrelevance to the very front of the national championship pack.

Tara Davis Reportedly Transferring From Georgia to Texas

Update (Dec. 13): Georgia head coach Petros Kyprianou announced that Tara Davis is transferring to Texas, though she has yet to respond herself with her official plans for the future. 

They Didn't Race XC, But Watch Out For These 5 NCAA Distance Stars

Christina Aragon Feels Like An Experienced Runner Now

Aside from the inherent drama and intrigue present in every NCAA Cross Country Championships, last month’s meet served as an excellent table-setter for the indoor season. 

Which NCAA Stars Will Go Sub-4 For The First Time In 2019?

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Men's Mile, Heat 6

The sub-4:00 mile chase is one of the most compelling facets of the NCAA indoor season, and in 2019 there are plenty of collegiate contenders ready to punch their membership cards for the first time.

House Of Run: Scintillating FL Finish, Another Ingebrigtsen Double

Jason and Kevin discuss the Ingebrigtsen victory party at Euro Cross, an epic finish line fall, a thrilling final 200 meters at the Foot Locker Cross Country Championships, Caterine Ibarguen and Eliud Kipchoge winning the IAAF Athlete of the Year, Russia getting its ban renewed and the most important people in track and field of 2018.

Champions Set To Return To Boston Marathon

It Still Hasn't Sunk In Yet For Des Linden

John Hancock Financial announced today that 2018 champions Yuki Kawauchi of Japan and Des Linden of the United States have been contracted to run the 2019 Boston Marathon. Reigning wheelchair division champions Tatyana McFadden of the United States and Marcel Hug of Switzerland are also set to return.

Weekend Recap: Cheserek Cashes In Again, Epic Foot Locker Sprint

Ed Cheserek After Running Fastest-Ever Mile On Hawaiian Soil

With Foot Locker, the European XC Championships and some early season indoor track events all happening over the weekend, it was particularly unique and busy few days in the running world. If that wasn’t enough, Edward Cheserek messed around and ran the fastest mile ever on Hawaiian soil to win his second-straight Merrie Mile in Waikiki in a photo finish.

U-Mary's Emily Roberts Conquered Injuries, Doubts To Crush It At NCAAs

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Race Replay: 2018 DII NCAA XC Championship Women's 6k

When University of Mary senior Emily Roberts crossed the finish line in third place at the NCAA DII Cross Country Championships on Dec. 1, a remarkable comeback that had been nearly unimaginable at the beginning of the season was complete. 

Fun Stats From The 2018 European XC Championships

Courtesy of Ken Nakamura, here are some fun stats from the 2018 European XC Championships in Tilburg, Netherlands.

Successful Marathon Debut For Donn Cabral In Honolulu

Donn Cabral Takes Fourth In Marathon Debut

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