2018 FloXC Countdown: #4 Western State Men


Follow our 2018 FloXC Countdown, where FloTrack ranks the top cross country teams in the NCAA this season, which will be LIVE on FloTrack. The No. 4 men’s spot in DII goes to Western State, and here's why:

Probable Top Five:

SR Ahmed Jama (30:12 10K; 24th at ’17 NCAA XC)

JR Ross Husch (14:15 5K; 25th at ’17 NCAA XC)

SO Taylor Stack (8:59 3K SC; 14:23 5K; 41st at ’17 NCAA XC)

SR Kyle Lewis (9:16 3K SC; 95th at ’16 NCAA XC)

SO Luke Miller (156th at ’17 NCAA XC)

Impact Freshmen/Transfers:



Western State was the biggest surprise on the podium last November, as WSU managed a fourth place finish in Evansville despite returning zero All-Americans from the season before. 

Western pulled off the feat on the backs of huge breakout seasons from the previously unheralded trio of Ahmed Jama, Ross Husch, and Taylor Stack, the low-scoring group who ultimately led the Mountaineers back to the podium for the first time since 2013. With those three now established as likely All-Americans, coach Jennifer Michel’s squad seems poised to battle for a trophy at nationals once more.

While Western had to be pleased with their NCAA meet last fall, there’s no doubt that improving on their position— even if their top runners improve— will be difficult. The Mountaineers finished a whopping 130 points behind third place Colorado Mines, and all of 2017’s top three teams look very formidable once more. To take a step further up the podium in 2018, WSU will need their No. 4 and 5 guys to improve dramatically.

Of course, if we learned anything from last year, it’s to not count out the Mountaineers based on what they have on paper. They just might surprise us once again.


NCAA Mountain Regional Preview: NAU Tangles With Colorado, BYU

Friday’s Mountain regional in Salt Lake City features a combined seven top ten ranked teams, the most among the nine NCAA DI qualifying meets. The men’s and women’s national champions have come out of the Mountain each of the last two years, a trend that could very well continue in 2019. As always, the sub-plot aside from the performance of the blue chip teams will be the bubble watch for the squads behind them. At-large bids figure to be in ample supply as teams outside the top two spots jostle for a trip to Terre Haute.

House Of Run: Mary Cain Speaks Out, Diamond League Changes

Kevin and Jason discuss Mary Cain’s experience being coached by Alberto Salazar, the changes to the Diamond League program and the conclusion of the Illinois state meet saga.

One Final Tune-Up For Monson: Great Lakes Preview

The Great Lakes region again looks like one of the best in all of Division I cross country with both genders expected to send multiple at-large bids to the NCAA Championships. In the individual race, Friday’s race in Madison is one final tune-up for NCAA favorite, Alicia Monson of Wisconsin. Here's what to watch for in both races. 

FloSports Announces Multiyear Partnership with MPSF

AUSTIN, Texas — November 12, 2019 — Today, FloSports, the innovator in live digital sports and original content, and Mountain Pacific Sports Federation (MPSF) announced an extended multiyear partnership to serve as the official broadcast partner. FloSports will provide live and on-demand content and coverage of two Conference Championships exclusively on FloTrack.org and FloVolleyball.tv.

2019 DII NCAA XC Championships Field Announced

The fields for the 2019 DII NCAA XC Championships in Sacramento, California, are set. The 34 teams per gender and individual qualifiers advancing to nationals can be found below.

Which DI Runners Are Still Undefeated This Fall?

With only two meets remaining on the NCAA Division I XC schedule, there are still seven undefeated runners. Some of the names are familiar, while others are lesser-known. Let's take a look at who has yet to lose heading into regionals on Friday. 

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Salazar, Brown Appeal 4-Year Bans

As expected, Alberto Salazar and Jeffrey Brown have appealed their four-year suspensions to the Court of Arbitration for Sport (CAS).

DII XC Regional Recap: Mines, Adams State Strengthen Their NCAA Cases


Eight regional meets across the country went down on Saturday in Division II to build the 2019 NCAA XC Championship field.

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Play FloXC Fantasy & Win A Trip To The 2020 NCAA XC Championships

This year's season-long FloXC fantasy league will give you a chance to compete against the FloTrack staff and be in the running to win the ultimate prize: a FREE trip to the 2020 Division I NCAA XC Championships!

ENTER HERE: 2019 FloXC Fantasy Challenge

2019 FloXC Fantasy Challenge: 3rd Round, West, Great Lakes & Mountain Regionals (POINTS WORTH TRIPLE!!!)

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