Weekend Watch Guide: NOP At UW, Fast Texas Tech Sprints

Saturday is opening day for the 2019 track season, and FloTrack has you covered with four live events:

2019 UW Indoor Preview

2019 Dartmouth Relays

2019 Texas Tech Corky Classic

2019 Hawkeye Invitational

Set your watch for these top events:

TIME (CT)MEETEVENTROUNDTOP ENTRANTS
12:15 PMHawkeyeMen 60m HurdlesSemifinalsAaron Mallet (Una), Jaylan McConico (Iowa), Chris Douglas (Iowa), Mason Weh (Iowa State)
12:40 PMUWWomen 60mSemifinalsMakenzie Dunmore (Oregon), Jasmin Reed (Oregon)
12:50 PMUWMen 60mSemifinalsKyree King (Nike), Cravon Gillespie (Oregon)
1:10 PMUWWomen 1KFinalsKonstanze Klosterhalfen (Nike Oregon Project), Susan Ejore (Oregon), Baylee Mires (Una)
1:20 PMUWMen 1KFinalsClayton Murphy (Nike Oregon Project), Yomif Kejelcha (Nike Oregon Project), Brannon Kidder (Brooks Beasts)
1:30 PMTexas TechMen 600yFinalsVincent Crisp (Texas Tech), Sean Bailey (UTEP)
1:35 PMUWWomen MileFinalsKonstanze Klosterhalfen (Nike Oregon Project), Katie Mackey (Brooks Beasts), Lilli Burdon (Washington)
1:35 PMHawkeyeMen 400mFinalsRoshon Roomes (Iowa State)
1:50 PMTexas TechMen 300mFinalsDivine Oduduru (Texas Tech)
2:00 PMHawkeyeMen 1KFinalsDan Curts (Iowa State), Nathan Mylenek (Iowa)
2:00 PMHawkeyeWomen 1KFinalsJasmine Staebler (Iowa State), Erinn Stenman-Fahey (Iowa State)
2:10 PMUWMen MileFinalsClayton Murphy (Nike Oregon Project), Yomif Kejelcha (Nike Oregon Project), Drew Windle (Brooks Beasts)
2:10 PMTexas TechMen 60m HurdlesFinalsMarcus Maxey (Nike), Amere Lattin (Houston)
2:25 PMHawkeyeMen 60m HurdlesFinalsAaron Mallet (Una), Jaylan McConico (Iowa), Chris Douglas (Iowa), Mason Weh (Iowa State)
2:35 PMHawkeyeWomen 600mFinalsBriana Guillory (Iowa)
2:40 PMTexas TechWomen 60mFinalsBrianne Bethel (Houston), D'Jenne Egharevba (Texas Tech)
2:45 PMUWWomen 60mFinalsMakenzie Dunmore (Oregon), Jasmin Reed (Oregon)
2:50 PMTexas TechMen 60mFinalsDerrius Rodgers (Texas Tech), Andrew Hudson (Texas Tech)
2:52 PMUWMen 60mFinalsKyree King (Nike), Cravon Gillespie (Oregon)
3:20 PMTexas TechMen 200mFinalsKahmari Montgomery (Houston), 
3:40 PMUWMen 400mFinalsDrew Windle (Brooks Beasts)
4:00 PMUWWomen 600mFinalsBrooke Feldmeier (USA)
4:00 PMHawkeyeMen 200mFinalsKenny Bednarek (Indian Hills CC), Collin Hofacker (Iowa)
4:35 PMTexas TechMen 4x400m RelayFinalsTexas Tech, Houston
4:50 PMUWMen 800mFinalsJosh Kerr (Brooks Beasts), Derek Thomas (Hoka Aggies)
5:00 PMHawkeyeMen 4x400m RelayFinalsIowa, Iowa State
5:35 PMUWWomen 3KFinalsShannon Rowbury (Nike Oregon Project), Mel Lawrence (Oiselle), Allie Buchalski (Brooks Beasts)
6:15 PMUWMen 3KFinalsCraig Engels (Nike Oregon Project), Luc Bruchet (Mile 2 Marathon) Izaic Yorks (Brooks Beasts)

Olympics-Bound Marathoner Jake Riley Signs With On

(c) 2020 Race Results Weekly, all rights reserved

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

Marathoners Riley, Ward To Clash Remotely In July 4 5k

(c) 2020 Race Results Weekly, all rights reserved

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

Cranny Runs 14:48, McGorty/Fisher 13:11 At Special BTC Meet

With the official track season in the United States on hold due to the COVID-19 pandemic, the Nike-sponsored Bowerman Track Club held a closed competition at Jesuit High School in Portland, Oregon, last night to test their fitness.  USA Track & Field officials were present, and fully automatic timing was used.  With the pandemic still raging, the club could not promote the competition nor allow fans to watch.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

What Is Piriformis Syndrome?

The piriformis muscle is a smaller muscle located deep in the pelvic area, behind the gluteus maximus (the largest muscle in the body). The piriformis muscle starts near the lower spine and attaches to the upper portion of the femur. It specifically functions to rotate the hip and turn the leg and foot outward (external rotation). This muscle is crucial to stabilizing the lower body and plays an important role in walking and running.

How To Train For a Half Marathon

Training for a half marathon can be a daunting undertaking for even the most seasoned runners, and having a plan is crucial for succeeding come race day. There are a variety of resources available on the internet for those who need help with their training process or need inspiration for their training plans. 

How Many Miles Is The 5K & What Else Should You Know?

The 5K race — short for five kilometers — is a long-distance race many runners conquer over the course of their careers. The race has gained popularity over the years and there are thousands of 5K races that are run across the globe. 

How To Watch: 2020 Team Boss Colorado Mile

94. Coach Joe Bosshard On Growing His Team

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Here's how to watch the 2020 Team Boss Colorado Mile on FloTrack.

2020 Prefontaine Classic, Paris Diamond League Canceled

On Friday the Wanda Diamond League announced that the Prefontaine Classic and Paris Diamond League events have been canceled for 2020.

Create a free account to unlock this article!

Get Started

Already a subscriber?  Log In

Add These Running Songs To Your Running Playlist

One of the best parts about going for a run is getting lost in the music of our choosing. Whether it's to distract us from the pain or exhaustion of a long haul, or simply to enjoy the experience of music to our ears, putting on some tunes for a jog is the bomb. 

4 Tips For Running In The Cold

Cold weather running isn't a whole lot different from warm weather running, but there are a few nuances runners should take into account before setting off on a chilly day. From attire to hydration to post running activities, there are definitely a few things to have in mind when heading out for a run on a cold day.