Weekend Watch Guide: UW Invite, BU, Penn State & More!

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The busiest weekend of track and field so far in 2019 is upon us, and FloTrack is the place to be for much of the live action this Friday and Saturday, as we'll have coverage from five events across the country:

2019 UW Invitational

2019 BU John Thomas Terrier Classic

2019 Penn State National Open

2019 Texas Tech Classic

2019 Black & Gold Premier (Iowa)

Save this schedule as you spend your weekend watching your favorite events:

DAYTIMEMEETM/WEVENTNOTABLE ENTRIES
FRI3:47 PMBUWMILEMillie Paladino
FRI5:00 PMTexas TechW60Twanisha Terry, Amuru Patterson, Ky Westbrook
FRI5:15 PMTexas TechM60Andre Ewers, Raheem Chambers, Cravont Charleston, Andrew Hudson
FRI5:35 PMBUW3KSamantha Nadel, Abbey Wheeler, Brianna Ilarda
FRI5:35 PMPSUWDMRPenn State
FRI5:35 PMTexas TechW600Leticia De Souza
FRI5:45 PMTexas TechM600Charles Jones
FRI5:50 PMPSUMDMRPenn State
FRI5:55 PMTexas TechWDMRTexas A&M, Baylor
FRI6:10 PMTexas TechMDMRTexas A&M, Texas Tech
FRI6:25 PMTexas TechW60HDior Hall, Anna Cockrell
FRI6:40 PMTexas TechM60HNorman Grimes, Xavier Coakley
FRI6:55 PMBUW5KRegan Rome
FRI6:55 PMTexas TechW60Twanisha Terry, Amuru Patterson, Ky Westbrook
FRI7:05 PMTexas TechM60Andre Ewers, Raheem Chambers, Cravont Charleston, Andrew Hudson
FRI7:15 PMTexas TechW400Kiana Horton, Kaelin Roberts, Brittny Ellis, Bailey Lear
FRI7:45 PMTexas TechM400Wil London, Emmanuel Ogwo, Zach Shinnick, Steven Champlin
FRI7:45 PMUWW5KCaroline Kurgat
FRI8:05 PMUWM5KLucas Bruchet, Jamaine Coleman
FRI8:15 PMTexas TechW60HDior Hall, Anna Cockrell
FRI8:20 PMTexas TechM60HNorman Grimes, Xavier Coakley
FRI8:25 PMTexas TechW60Twanisha Terry, Amuru Patterson, Ky Westbrook
FRI8:30 PMTexas TechM60Andre Ewers, Raheem Chambers, Cravont Charleston, Andrew Hudson
FRI10:15 PMUWWDMRBoise State, BYU, Oklahoma State, Washington
FRI10:30 PMUWMDMRStanford, Washington
SAT10:22 AMBUM800Edward Kemboi, Dylan Capwell
SAT11:27 AMBUM400Izaiah Brown, Lalonde Gordon, Taj Burgess
SAT12:00 PMTexas TechW800Sammy Watson, Aaliyah Miller
SAT12:15 PMTexas TechM800Devin Dixon, Jonah Koech, Vincent Crisp, Carlton Orange
SAT12:50 PMBUM1KEdward Kemboi, Abraham Alvarado
SAT1:00 PMTexas TechW200Anglerne Annelus, Twanisha Terry, Sydney Washington
SAT1:30 PMTexas TechM200Andre Ewers, Divine Oduduru, Kasaun James
SAT2:00 PMBUMMileCharlie Marquardt, Daniel Winn, Aidan Tooker, Noah Affolder
SAT2:00 PMPSUW400Alexis Holmes
SAT2:10 PMPSUM400Myles Pringle
SAT2:20 PMPSUW800Danae Rivers
SAT2:30 PMPSUM800Joseph White, Domenic Perretta
SAT3:00 PMTexas TechW4x4USC, Texas A&M, Baylor
SAT3:10 PMPSUWMileDanae Rivers
SAT3:25 PMTexas TechM4x4Texas A&M, Baylor, Texas Tech, TCU, USC
SAT3:40 PMPSUW3KMarlee Starliper
SAT3:42 PMB&GM400Mar'yea Harris
SAT3:55 PMPSUM3KRobby Creese
SAT4:05 PMBUM3KVincent Kiprop, Gilbert Kigen
SAT6:05 PMUWWMileErica Birk, Elise Cranny, Allie Ostrander, Katie Rainsberger, Lilli Burdon
SAT6:20 PMUWMMileGrant Fisher, Neil Gourley, Kasey Knevelbaard, Drew Piazza, Josh Thompson
SAT6:40 PMUWW800Caitlin Collier, Shea Collinsworth, Avi'Tal Wilson-Perteete
SAT6:45 PMUWM800Clay Lambourne, Mick Stanovsek
SAT6:50 PMUWW3KAlexa Efraimson, Allie Ostrander, Erin Teschuk, Therese Haiss
SAT6:58 PMB&GM4x4Iowa
SAT7:02 PMUWM3KClayton Young, Craig Nowak , Conner Mantz, Obsa Ali

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

(c) 2020 Race Results Weekly, all rights reserved

Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54

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On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit

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History could be headed our way on Saturday in California.