Donavan Brazier Smashes Indoor 800m U.S. Record


Move over, Johnny Gray—Donavan Brazier is the new indoor 800m American record holder. 

The 21-year-old Nike Oregon Project runner ran 1:44.41 to finish second on Saturday at the Millrose Games in New York City while smashing Gray’s 1:45.00 record that had stood since 1992.

Brazier was tracked down in the final meters at the Armory by Kenyan Michael Saruni— whose 1:43.98 is the fastest time indoors since 1997 and #2 on the all-time indoor list. Saruni’s time is just the third sub-1:44 indoor performance in history, as world record holder Wilson Kipketer— who owns the top two marks of 1:42.67 and 1:43.96— was previously the only man to do so.

The pace was electric from the gun, and as Brazier crossed 400m in a mind-blowing 49.89, it was clear that the record watch was on. Saruni lingered back in 50.41, but a 26.22 third lap split inched him closer as the two former NCAA champs hit the bell.

Brazier was undoubtedly gassed from going out so hard, while Saruni timed his move perfectly. His blistering last lap split of 27.36 allowed him run down Brazier, who could only manage a 28.20 close. A thrilling last lap capped off what was arguably the greatest indoor 800m race in history. 

While Saruni stole the show, Brazier will no doubt revel in becoming the first American to finally take down a Johnny Gray-held 800m record; Gray’s outdoor 800m U.S. record of 1:42.60 has stood since 1985. 

The 1:44.41 moves Brazier up to the No. 5 spot on the all-time indoor list.

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Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

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History could be headed our way on Saturday in California.