Follow our 2019 FloXC Countdown, where FloTrack ranks the top 25 cross country teams and individuals in the NCAA this season which will be LIVE on FloTrack. The No. 14 women’s individual spot goes to Syracuse junior Amanda Vestri, and here's why:

FULL RANKINGS HERE

Personal Bests:

3K: 9:21.95 (2018)

5K: 15:55.37i (2019)

10K: 32:39.93 (2019)

Championship Performances:

2019 NCAA Outdoor 10K: 14th, 34:02.78

2018 NCAA XC: 90th, 21:01.4

2018 IAAF U20 Outdoor 3K: 13th, 9:21.95

2017 NCAA XC: 160th, 21:10.3

Watch Amanda Vestri run 32:39 at the Stanford Invitational:

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