Follow our 2019 FloXC Countdown, where FloTrack ranks the top 25 cross country teams and individuals in the NCAA this season which will be LIVE on FloTrack. The No. 1 men’s individual spot goes to Alabama senior Gilbert Kigen, and here's why:

FULL RANKINGS HERE

Personal Bests:

3K: 7:59.04i (2018)

5K: 13:34.95 (2019)

10K: 28:20.28 (2019)

Championship Performances:

2019 NCAA Outdoor 5K: 4th, 14:08.12

2019 NCAA Outdoor 10K: 2nd, 29:18.10

2019 NCAA indoor 5K: 12th, 13:55.10

2018 NCAA Outdoor 5K: 13th, 14:03.06

2018 NCAA Outdoor 10K: 7th, 28:55.66

2018 NCAA Indoor 5K: 10th, 14:17.73

2017 NCAA XC: 4th, 29:11.9

Watch Gilbert Kigen run 28:20 at the Stanford Invitational:

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