How To Watch Track & Field During Quarantine This Week (4/06-4/12)

If you're as bummed out by all the COVID-19 cancelations as we are, you're in luck, because FloTrack is going to do something about it! FloTrack, and the entire FloSports network, have a plan to continue bringing high-quality, relevant and timely content to subscribers and fans while showcasing our incredible archive of live sporting event broadcasts.

Want to watch track in 2020? Check out FloTrack 24/7 to get your running fix any time, any day.

The upcoming track and field programming will include featured races, new editorial, studio shows, podcasts, short-form video series, the premiere of never-before-seen complementary content from past films and documentaries and more. FloTrack subscribers have access to all of the upcoming coverage, as well as access to all 25 sites in the FloSports network.

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Monday, April 6

Florida week begins with episode 1 of The Program. Follow legendary Gators head coach Mike Holloway inside one of the most storied programs in NCAA track and field history. We'll have workouts and Florida Relays race highlights to complement the documentary. As always, we have a brand new podcast each weekday. 

Tuesday, April 7

Episodes two and three of Florida: The Program are here for your viewing pleasure. The second leg of the story follows hurdler Eddie Lovett, with the finale going inside a dramatic 4x400m at NCAAs. Other content of note: an update to our Ultimate Rankings series-- our way of declaring the best 20 athletes in every event, regardless of gender-- in the high hurdles.

Wednesday, April 8

Call it a Hollo-day. Or just Grant Holloway day. Whatever you choose, Wednesday is dedicated to the Gator who outshined the rest with his combination of talent, energy and charisma. We followed the 110m hurdle collegiate record holder as he did three workouts in one session and then we go inside his record-breaking run at NCAAs this past spring.

Thursday, April 9

It's Flo-Rida day on FloTrack! Just kidding, but the Florida-themed content is still going down for real. Thursday will be highlighted by Gator distance coach Chris Solinsky leading a rep workout in his second season in Gainesville. It's an interesting view at a former great taking on a new challenge as a coach.

Friday, April 10

Friday is movie day on FloTrack. Lincoln will review the 1964 Tokyo Olympics film that showcases the glitz and glamour from the last time the Japanese capital hosted the global event. To wrap up the week, we'll also have a podcast with a special featured guest.

And if all that isn't enough, we have track and field on a nonstop, 24/7 loop on our FloTrack 24/7 stream

4/06-4/12Mon-SunAll DayLiveFloTrack 24/7
4/06MondayAMVideoFlorida: The Program (Ep. 1)
4/06MondayAMVideoWorkout Wednesday: Quarter Milers
4/06MondayAMPodcastThe FloTrack Podcast (Ep. 35)
4/06MondayMiddayVideo2017 FL Relays W 4x200m 
4/06MondayPMVideo2014 FL Relays M 4x400m
4/06MondayPMPodcastRyan & Alex Podcast (Ep. 2)
4/06MondayPMArticleWho Would Win A Global Virtual Mile?
4/07TuesdayAMVideoFlorida: The Program (Ep. 2)
4/07TuesdayAMVideoMatt Strangio Sub-4 Attempt
4/07TuesdayAMPodcastThe FloTrack Podcast (Ep. 36)
4/07TuesdayMiddayVideoAndres Arroyo 1:47 FL Relays
4/07TuesdayMiddayRankingUltimate Rankings: High Hurdles
4/07TuesdayPMVideo2017 FL Relays W 4x100m
4/07TuesdayPMVideoFlorida: The Program (Ep. 3)
4/08WednesdayAMVideoGrant Holloway 3 Workouts WOW
4/08WednesdayAMVideoGrant Holloway 4x400m Leg
4/08WednesdayAMPodcastThe FloTrack Podcast (Ep. 37)
Grant Holloway/Keandre Bates WOW
4/08WednesdayMiddayVideoGrant Holloway Race Breakdown
4/08WednesdayPMVideoGrant Holloway Video Compilation
4/08WednesdayPMArticleTop 5 Florida Relays Moments
4/09ThursdayAMVideoFlorida Distance WOW
4/09ThursdayAMVideoChris Solinsky Extended Interview
4/09ThursdayAMPodcastThe FloTrack Podcast (Ep. 38)
4/10FridayAMArticle1964 Tokyo Olympics Review
4/10FridayAMPodcastThe FloTrack Podcast (Ep. 39)
4/10FridayMiddayVideoFlorida Relays Throwback

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Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54


On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit


History could be headed our way on Saturday in California. 

How To Prevent & Remove A Tick

Summer is right around the corner, and that means more time to get out and run in the great outdoors. However, while it's a perfect time for us humanoids to get outside, it's also the perfect time for those nasty little buggers we call ticks! 

How To Run Long Distance

Long-distance running is a whole different animal to short sprinting, and it's no secret that it can really kick our butts. Whether it's fatigue, pain, or mental obstacles, there are a number of factors that make long runs seriously challenging. 

Running FAQs: What Time Does It Get Dark?

Going for a nice jog has dozens of benefits for both our mental and physical well-being. Not only does it get our bodies in better shape, but it also helps us to clear our minds and let go of any stress or anxiety we may have stored up. 

Jakob Ingebrigtsen Smashes Norwegian 5km Record

Stop me if you’ve heard this one before: an Ingebrigtsen brother broke a Norwegian national record on Wednesday as 19-year-old Jakob Ingebrigtsen ran a 13:29 road 5km in Stavanger, Norway, to better Sondre Moen’s 13:37 mark from 2019.