2019 Nuttycombe Wisconsin XC Invitational
Oct 18
Madison, WI

Find Videos

    Filter Videos

    64 Videos
  • Season

    • Cross Country
       63
  • Level

    • College
       64
  • Content Type

    • Interview
       28
    • Training
       15
    • Show
       10
    • Highlight
       3
    • Preview
       3
    • Documentary
       2
    • Full Replay
       2
    • All Access
       1
  • Training Type

    • Workout
       15
null

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course

Oct 17, 2019

The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

The Workout

Group A:

5 mile rolling grass tempo, 6x200m extended strides

Group B: 

3 mile rolling grass tempo + 2x1 mile tempo repeats with 1:30 rest, 6x200m extended strides

Group C:

2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.

Watch these extra behind-the-scenes videos for more insight:

WOW EXTRA: NCAA Champ Alicia Monson On Having A New Coach For Her Senior Year

WOW EXTRA: Redshirt Senior Amy Davis Recounts Her Favorite Wisconsin Memories

WOW EXTRA: Alissa Niggemann Looking To Build On Breakout Track Season