Nov 22-23, 12:00 AM UTC

XC Raceday Presented by HOKA

Nov 29, 10:40 PM UTC

Shanghai Marathon

Dec 3-4, TBD

TRE LIVE

Dec 5, 5:00 PM UTC

PSU T&F Winter Classic

Dec 6, 12:30 AM UTC

GVSU Holiday Open

Dec 6, 12:45 PM UTC

St. Jude Memphis Marathon

Dec 6, 2:45 PM UTC

BU Sharon Colyear-Danville Season Opener

Dec 6, 3:00 PM UTC

Springfield T&F Season Opener

Dec 6, 4:00 PM UTC

Spartan Alumni Holiday Retreat

Dec 6-7, 7:00 PM UTC

River Hawk Early Season Invite

Dec 7, TBD

Holiday Kickoff Open

Dec 13, TBD

Tiffin Track Meet #1

Dec 13, 5:15 PM UTC

Brooks XC Championships

Dec 21, TBD

The Marathon Project

Jan 10, 2026, 6:00 PM UTC

Phoenix Track & Field Invite

picture of Lashinda Demus
    Lashinda Demus learning as an underdog at USATF Championships
    Lashinda Demus learning as an underdog at USATF Championships

    Jun 27, 2015

    Lashinda Demus qualfies out of 400H semis
    Lashinda Demus qualfies out of 400H semis

    Jun 27, 2015

    Adekoya wins as Lashina Demus fades
    Adekoya wins as Lashina Demus fades

    May 9, 2014

    LaShinda Demus battle for 400H bronze after season of injury at Moscow World Champs 2013
    1:59
    LaShinda Demus battle for 400H bronze after season of injury at Moscow World Champs 2013

    Aug 15, 2013

    Hejnova becomes 400mH Champ, U.S. goes one-two
    Hejnova becomes 400mH Champ, U.S. goes one-two

    Aug 15, 2013

    Lashinda Demus hit two hurdles but into final at Moscow World Champs 2013
    0:54
    Lashinda Demus hit two hurdles but into final at Moscow World Champs 2013

    Aug 13, 2013

    Lashinda Demus gets with the jump rope and sprinting wave
    1:40
    Lashinda Demus gets with the jump rope and sprinting wave

    Apr 20, 2013

    Lashinda Demus off her groove in final Olympic prep race at 2012 Herculis Monaco
    1:15
    Lashinda Demus off her groove in final Olympic prep race at 2012 Herculis Monaco

    Jul 20, 2012

    LaShinda Demus making 400H team after waiting 8 years at 2012 US Olympic Trials
    4:58
    LaShinda Demus making 400H team after waiting 8 years at 2012 US Olympic Trials

    Jul 1, 2012

    Lashinda Demus looks strong in 400H semi at 2012 US
    2:45
    Lashinda Demus looks strong in 400H semi at 2012 US

    Jun 29, 2012

    LaShinda Demus onto next 400H round after coming off injury at 2012 US Olympic Trials [#Day 5 Interview]
    1:50
    LaShinda Demus onto next 400H round after coming off injury at 2012 US Olympic Trials [#Day 5 Interview]

    Jun 28, 2012

    Race: Lashinda Demus wins 400mH gold - 2011 Track & Field Worlds
    Race: Lashinda Demus wins 400mH gold - 2011 Track & Field Worlds

    Sep 1, 2011

    Lashinda Demus Gold in 400H Daegu 2011 World Championships
    1:39
    Lashinda Demus Gold in 400H Daegu 2011 World Championships

    Sep 1, 2011

    Lashinda Demus World 400 Hurdle Champion at Daegu 2011 World Track Championships
    1:55
    Lashinda Demus World 400 Hurdle Champion at Daegu 2011 World Track Championships

    Sep 1, 2011

    Lashinda Demus qualifies safely for the 400H finals at Daegu 2011 World Championships Day 4 Interviews
    1:25
    Lashinda Demus qualifies safely for the 400H finals at Daegu 2011 World Championships Day 4 Interviews

    Aug 30, 2011