The Marathon Project
Phoenix Track & Field Invite
Kaye & JJ Smith Invitational
VA Showcase
Susquehann Invite
Moravian Track & Field Meet
PSU T&F Invitational I
Cardinal Track & Field Catholic
Muskingum Meet #1
Spartan Icebreaker
GVSU Bob Eubanks
Dr. MLK Jr. Collegiate Invitational
GVSU Bill Clinger
Bruce Lehane Scarlet & White Invite
Tiffin Track Meet #2
Central Cahtolic's (Portland) Kyle Thompson fired up after 17th at 2012 Nike Cross Nationals
Dec 1, 2012
Lisa Uhl tells why she left Portland and Jerry's OTC crew
Oct 14, 2012
Rupp vs Lagat Monaco Predictions
Jul 18, 2013
RYAN VAIL: Technique | Favorite Marathon Workout
Jul 16, 2013, Pro
RYAN VAIL: Technique | Working with Teammates in XC Racing
RYAN VAIL: Technique | Marathon Tapering
RYAN VAIL: Technique | Long Runs for the Marathon
RYAN VAIL: Technique | Successful XC Racing in Mud
RYAN VAIL: Technique | Mental State at the Starting Line
RYAN VAIL: Technique | Using Competitors
RYAN VAIL: Technique | Nutritional Plan on Training Days
RYAN VAIL: Technique | Strategic Differences in Track and XC
RYAN VAIL: Technique | Preparing for Last 10K of Marathon
RYAN VAIL: Technique | Race Day Diet for Evening Race Start
RYAN VAIL: Technique | Fueling Plan for a Marathon
RYAN VAIL: Technique | Morning of Marathon Diet
RYAN VAIL: Technique | How to Avoid Mental Lapses
Jul 15, 2013, Pro
RYAN VAIL: Technique | Staying Conservative in First Half of a Marathon
RYAN VAIL: Technique | International Adjustments
RYAN VAIL: Technique | Marathon Strategy from 21K to 30K
RYAN VAIL: Technique | Warm-Up Routine for 10K & Marathon
RYAN VAIL: Technique | Difference in Running a 10K on Track vs Grass
RYAN VAIL: Technique | Eating the Night Before a Race
RYAN VAIL: Technique | Marathon Build Up Training Plan
M 3K Steeple H05 (Invite, Pena 8:27)
Apr 19, 2013
