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Stanford Commit Evan Noonan's Tough Sub-4 Speed Training Session

Apr 9, 2025

The FloTrack team caught up with Stanford commit Evan Noonan for a quick speed session before he competed at the Stanford Invitational. The Dana Hills (CA) senior ran 800m, 600m, 400m, all at goal mile pace. Take a look at the workout in the video above and dig into his data from his COROS Pace Pro.



Presented by: COROS

Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY
6:36
Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY

Dec 11, 2025

Brian Burns Prepares To Chase Brooks XC Nationals Title
7:28
Brian Burns Prepares To Chase Brooks XC Nationals Title

Dec 10, 2025

Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday
15:19
Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday

Dec 5, 2025

Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout
11:57
Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout

Oct 29, 2025

American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout
11:11
American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout

Oct 27, 2025

Herriman High School Boys Run TOUGH VO2 Hill Workout
16:17
Herriman High School Boys Run TOUGH VO2 Hill Workout

Oct 1, 2025

Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday
16:39
Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday

Sep 18, 2025

Cooper Lutkenhaus Take On Junior Year, Pro Contract, and World Champs | Workout Wednesday
18:59
Cooper Lutkenhaus Take On Junior Year, Pro Contract, and World Champs | Workout Wednesday

Sep 3, 2025

Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday
12:20
Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday

Dec 4, 2024

OOFOS, A Quick Look At The OOmy Line | TRE 2024
3:39
OOFOS, A Quick Look At The OOmy Line | TRE 2024

Dec 3, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
12:03
Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024