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Mar 20-22, 12:00 PM UTC

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Mar 26-28, 2:00 PM UTC

Emory Thrills in the Hills

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Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour

Oct 22, 2025

Sharon Lokedi is locked in for the New York City Marathon. Go behind the scenes in Flagstaff as the Boston Marathon record holder and 2022 NYC champion takes on a 6-mile tempo followed by 6x800m. Hear from Coach Stephen Haas as he shares his insights on what makes Sharon special.


The Workout:

6 Mile Tempo (31:27 | 5:14")

6x800m (2:26, 2:29, 2:28, 2:27, 2:28, 2:20)

National HS Record Holders Tate Taylor and Jake Odey-Jordan Run HARD Special Endurance Workout
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National HS Record Holders Tate Taylor and Jake Odey-Jordan Run HARD Special Endurance Workout

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The Best College Program You've Never Heard Of, South Plains College | Workout Wednesday
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The Best College Program You've Never Heard Of, South Plains College | Workout Wednesday

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Ben Ruthe Talks About Sam Ruthe's Progression To U18 World Record Holder
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Ben Ruthe Talks About Sam Ruthe's Progression To U18 World Record Holder

Feb 17, 2026

Exclusive Workout, 16-Year-Old Sam Ruthe Preps To Chase Another U18 World Record | Workout Wednesday
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Exclusive Workout, 16-Year-Old Sam Ruthe Preps To Chase Another U18 World Record | Workout Wednesday

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Olympian Freddie Crittenden on Grand Slam Track, Repechage & More in Hurdle Workout
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Olympian Freddie Crittenden on Grand Slam Track, Repechage & More in Hurdle Workout

Feb 4, 2026

Texas Tech Takes On Early Season Sprint Workout | Workout Wednesday
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Texas Tech Takes On Early Season Sprint Workout | Workout Wednesday

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The Nation's Best High School Jumper Takes On Early Season Speed Work
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The Nation's Best High School Jumper Takes On Early Season Speed Work

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Paige Wood & Tyler Day Crush Mile Repeats Ahead Of The Marathon Project _ Workout Wednesday
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Paige Wood & Tyler Day Crush Mile Repeats Ahead Of The Marathon Project _ Workout Wednesday

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Rory Linkletter Destroys 1k Repeats In Arizona Desert Town
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Rory Linkletter Destroys 1k Repeats In Arizona Desert Town

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Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY
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Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY

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Brian Burns Prepares To Chase Brooks XC Nationals Title
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Brian Burns Prepares To Chase Brooks XC Nationals Title

Dec 10, 2025

Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project
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Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project

Dec 9, 2025