Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday

We caught up with Lily Alder while she ran 4x1600m in preparation for the upcoming cross country season. Alder will compete at the Woodbridge XC Classic in Irvine, California, on Saturday, September 20th, 2025.

Workout Wednesday Presented By: COROS.