Drills and Circuits Workout

This video shows Paul Carrozza, RunTex CEO, going through plyometric drills for form, balance and warm up. Following the drills is a description of his cirucuit workout with his morning running group.

This video shows Paul Carrozza, RunTex CEO, going through plyometric drills for form, balance and warm up. Following the drills is a description of his cirucuit workout with his morning running group.