DUNIWAY JULY 10

A typical summer hill session.. some short stuff on the Duniway track followed by longer work on the Terwilliger hill - and more short stuff on the track. 3 x 300m @ 5km pace with 100m jog, jog 1/4 mile to base of hill, 6 x 600m on hill @ tempo pace, back to track for 3 x 300m again. Still missing some guys, but Andy had another good workout, Peter looked good, Cruz was good, Wasil is certainly further along than last year... Gabe had a sore calf partway through the hill work. Musa did 600s on the bark chip trail instead of the hill.