GS Bataan-Waterloo

Nate Jenkins- at the Phillips Academy track and athletic fields- performing GS exercises Bataan followed by Waterloo, June 26, 2010. Video shot by Melissa Donais Bataan Single leg squat toe touchers push-ups back hypers yogis side-ups lunge good mornings Rocky's lunge-walks push-up toe walk prone flexed hip extension week 1: 1x10, week 2: 1x15, week 3: 2x15, week 4: 1x10, then move on to next series (Waterloo) Waterloo prisoner squats v-sits push-up toe walks back hypers with twist rocket jumps leg toss Rocky's wrestler's bridge cosack extension crunch decline push-up prone single leg hip extension