Alberto Salazar on competing, training and racing

Oregon Project Coach Alberto Salazar talks about what is needed to compete at the World level in order to be in contention for medals at major championships. He also touches on topics in training including how he incorporates speed into his program and experience in racing/how much racing is necessary. Alberto says that speed is something that should be worked on year round at different levels and discusses the idea of Date Pace vs. Goal Pace.