WoW New York : Across the Delaware

Early season long run through the desolate and hilly town of Beach Lake, PA. 14 Miles Total w/ big downhills last few miles: 7:02/6:57/6:50/6:45/6:40/6:42/6:41/6:33/6:41/6:30/6:10/6:05/5:59/5:44