Vo2max Productions: Minimalism in Running

why train in the Vibram Five Fingers when you can just wear road racing flats instead? can you be a heel striker and not get hurt? Key point made in the blog/article that is not addressed in the video: * We are "born to run" barefoot.....BUT only on soft surfaces like dirt, only if we grew up running barefoot and only if our BMI is 23 or less. complete blog post at: www.Vo2maxProductions.wordpress.com