Track & Field Training : How to Sprint

In track and field, sprinting is all about minimizing contact with the ground while propelling the body forward from a dead stop. Discover how to sprint with tips from a sports-performance director in this free athletics video on track and field. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown