TREY ZEPADA: Technique | Tap into that Primal Instinct!

Coach Zepeda discusses bringing more of a "primal instinct" into the weight room. He points out that for an athlete to be most effective when working out primary muscle movement exercises (the bench press, squat, power clean, etc.), he has to bring a great amount of attitude to the lift. An athlete shouldn't have to think (and over think) these lifts. He should just allow his body to react to the lift. Furthermore, Zepeda emphasizes tapping into primal instinct as a key factor in optimizing performance not only in the weight room but during competition as well.