Tremper Trojans Workout

Tremper Trojans Workout

Workout was done on April 13. We changed it from 1k @ 5k pace to 1k @ 10k pace for the second 1k. 1k @ 10k, 200 jog, 400 fast 1k @ 10k, 200 jog, 400 fast 1k@ 5k, 200 jog, 400 fast 3x200 100 float/100 sprint