Track Workouts - Easy Planning of Track Workouts

For track coaches, easy track workout planning. Successful sprints coaches possess three fundamental skills: 1. Knowing which workouts to do and when 2. Knowing how to teach the technical elements of the activities involved in those workouts (speed drills, technical feedback, weight training, bounding, etc.) 3. Getting athletes to buy into training so they give their best effort all the time Learn more: http://www.CompleteProgramDesignForSprinters.com