TREY HARDEE: Technique | 20 Yard Med Ball Throw

Trey sometimes likes to cool down from his speed session by doing med ball throws. Here we get to see if Trey can hit his standard: a 20 yard throw. This is a great cool down for those who entertain likewise workouts. Workout: Trey will be doing 12x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.