MICHAEL TINSLEY: Technique | 3 Simple Go To Drills Before Races

Silver medalist, Michael Tinsley, using the three following drills before he hits the line on race day: leg swings (forward/backwards, lateral), lunges and scissor kicks into a sprint. These drills help to get the blood pumping in the quads and hamstrings. Michael describes these drills as his "comfort drills." These simple drills might be great for you to use as well. Knock these out, and you'll be ready to run.