Pre-Regional Workout On The Track

Pre-Regional Workout 2x600m 2x400m-200m-200m 2x400m 1x200m-200m Costa Pr's 5000m 16:09 1600m 4:24 800m 2:01 400m 50 Cory Pr's 1600m 4:35 3200m 9:52 5000m 16:13 do me a favor? like this picture ! trying to win a contest for some college money http://www.signazon.com/?c=4VG3ELRQ