Still confused about standards? Here is the final breakdown.

We've received a bunch of messages about standards. To help everyone, here's the final breakdown: Women's 10k "A" standard - 31:45 "B" standard - 32:05 Jordan needs to run the "A" or the "B." Tara needs to run the "A." If she runs the "B," she can only make the team if Jordan gets the "A." If neither of them get a standard, Amy Hastings and Kara Goucher will go. Women's 1500m "A" standard - 4:05.50 "B" standard - 4:09.00 Cory McGee needs run the "A" or the "B." If she doesn't then the spot will either go to Shannon Rowbury (she has expressed that she wants to run the 5k) or Sarah Brown (who has the "A").