Nike Oregon Project: The Program (Episode 3)

Nike Oregon Project: The Program (Episode 3)

For a limited time, a select group of FloFilms are available to all FloTrack users, including our series on the Nike Oregon Project. Want to know what life is really like inside NOP? Then you have to watch our six-part series on the training group that most recently won four Olympic medals in Rio and took half the podium spots at the Boston Marathon.

Episode three gives an exposition of the group's mission statement to develop American distance runners who can medal in World championships and Olympics. The meat of the episode is presented on a platter of workouts: a weight training session, a long run, a track workout.