How to follow NCAA Regional Friday

It's NCAA DI XC Regionals! We'll have on-site coverage from around the country and updates as soon as results are posted. The Northeast starts at 10:45am ET and you won't want to leave your computer all day. Follow the us on Twitter and check back for interviews with winners and losers throughout the weekend. DON'T FORGET - KOLAS LIVE SHOW AT 8:00PM CT!!!