May 1-2 · Resumes Today at 5:00 PM UTC
SAC Outdoor Track & Field Champions
May 1-3 · Resumes Today at 1:00 PM UTC
GLIAC Outdoor Track Championship
Today · 2:00 PM UTC
UIL State Championships
Today · 3:00 PM UTC
AHSAA Outdoor Champs | 4A-5A-6A-7A
Today · 4:30 PM UTC
AAA Outdoor Champs | 6A
Today · 4:30 PM UTC
AAA Outdoor Champs | 5A
Today · 7:30 PM UTC
LHSAA Outdoor Champs
Today · 10:25 PM UTC
GSC Outdoor Track & Field Championship
Tomorrow · 12:00 AM UTC
AIA Outdoor Prelims | Divs I/IV/V
Tomorrow · 2:45 PM UTC
OSSAA Outdoor Champs | 1A-2A
Tomorrow · 2:45 PM UTC
OSSAA Outdoor Champs | 3A-4A
Tomorrow · 3:00 PM UTC
AHSAA Outdoor Champs | 1A-3A
Tomorrow · 4:30 PM UTC
MHSAA Outdoor Champs | 1A/3A
Tomorrow · 10:00 PM UTC
AIA Outdoor Prelims | Divs II/III
May 4-5, 3:00 PM UTC
Landmark Outdoor Track & Field Champs
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John Cook
Videos
1:20
RYAN PONSONBY: Technique | Running Drills
Mar 6, 2011
1:50
DAVID TORRENCE: Technique | Hurdle Up Back Skip
Mar 6, 2011
0:47
RYAN PONSONBY: Technique | Straight Leg Lateral Skip
Mar 6, 2011
1:10
TRENIERE MOSER: Technique | Over and Under Drills
Mar 6, 2011
1:37
DAVID TORRENCE: Technique | Why Hurdle Drills
Mar 6, 2011
0:52
RYAN PONSONBY: Technique | Flexed Leg Lateral Skip
Mar 6, 2011
0:41
TRENIERE MOSER: Technique | Continuous Lead Leg Hurdle Walkover
Mar 6, 2011
0:40
DAVID TORRENCE: Technique | Alternate Lead Leg Hurdle Walkover
Mar 6, 2011
1:46
LEO MANZANO: Technique | Full Body Conditioning
Mar 6, 2011
1:03
SHANNON ROWBURY: Technique | Dynamic Flexibility
Mar 6, 2011
1:49
RYAN PONSONBY: Technique | How You Use Dynamic Flexibility
Mar 6, 2011
1:19
RYAN PONSONBY: Technique | How Much Lifting Each Week?
Mar 6, 2011
1:22
RYAN PONSONBY: Technique | Getting Strength Without Mass
Mar 6, 2011
1:14
TRENIERE MOSER: Technique | Toe Raises
Mar 6, 2011
0:37
TRENIERE MOSER: Technique | Pull-Ups
Mar 6, 2011
See More
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