JULIAN REID: Technique | Walk in the Air
Dec 23, 2011
This is an essential form drill that helps with the triple jump. With this routine, make sure to do 3x50 meters with each leg. Your body should be completely symmetrical in the baby bounds.
Dec 23, 2011
This is an essential form drill that helps with the triple jump. With this routine, make sure to do 3x50 meters with each leg. Your body should be completely symmetrical in the baby bounds.