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SHELDON BLOCKBURGER: Technique | Double Arm Takeoff

Sep 4, 2012

Coach Blockburger demonstrates a three step to single leg jump. He then emphasizes the double arm takeoff -a standard at the University of Arizona. This drill incorporates the three step and the double arm takeoff while jumping onto mats.

1:10

SHELDON BLOCKBURGER: Technique | Double Arm Takeoff

Sep 4, 2012



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