LOOK BACK: Must See Video from Millrose/Flotrack Husky Weekend!

What?  You mean you still haven't checked out all the amazing results from around the country this Saturday?  Or heard the breathtaking post race descriptions from our country's finest athletes?  Are you sure you're on the right website? (Full results from the weekend)


Millrose Games (Millrose Results)

Morgan Uceny steps back down to her first love, the 800, and pulls of a win against a stacked field.   Check out the race here.

Jenny Simpson won the mile wire to wire as she battles Shannon Rowbury and bounces back from a very tough season opener last weekend.  Hear what she has to say here.

German Fernandez's collegiate record is no more! BYU's Miles Batty put his name in the record books running a 3:54.54 to finish just behind possibly the smoothest runner out there, Matt Centrowitz. Check out BYU's reaction to the record breaking performance. 

Finally, if you haven't seen the BEST INDOOR 5K EVER RUN ON AMERICAN SOIL you need to watch this video before you dare call yourself a track fan again. Bernard Lagat, Lawi Lalang and high schooler Edward Cheserek have entered their names into the record books in a memorable performace. Oh yeah, and Chris Derrick ran an Olympic A Standard indoors (13:19)!

Also check out Sanya Richards just missing the American Record in the 400 by less than .3 and LaShawn Merritt signs prize for the prediction contest after his 500 meter victory.

Flotrack Husky Invitational (Flotrack Husky Results)

Hey guys, ever seen 2 girls break your mile PR from junior year of high school?  Get your ego deflated here as Sally Kipyego finishes off a great early season double (15:15/4:28) and Katie Flood inches closer to behind one of the best indoor collegiates of all time! And behind them 5 more women ran under 4:34, including an Oregon school record by Anne Kesseling.

You should also check out the women's 3k which a sub 9 performance by Kim Conley and surprise efforts from Cal's Chelsea Reilly. OTC's Lisa Uhl finished third.

Think things can't get any sicker?  How about 12 guys going sub 8 in the 3k?  Ryan Hill ran one of the fastest NCAA time ever (7:43) with Diego Estrada just steps off (7:44).

Check out the men's Mile which saw PSU's new star Robby Creese break the four minute barrier with Princeton's Peter Callahan.  Also see Evan Jager's indoor debut and shoot, even the slow heat broke 4:00 minutes!

Also watch Lopez Lomong take the 800 in 1:47 as he prepares to make his second Olympic Team. On the women's side Geena Gall wins leading eight ladies under 2:06.

BU Valentine Invitational (BU Valentine Results)

Remember when sub 4 used to be a big deal?  Check out Rich Peters shatter the barrier as he tows 4 runners underneath the mythical mark.

Not enough of a distance hog for the mile?  Well take a look at one of the year's best collegiate 800s so far.  See five guys break 1:48 here behind winner Michael Rutt.

SPIRE D1 Indoor T&F Invitational (SPIRE Results)

Will it ever end?  Five more sub 8:00 3ks here.

10 guys under 1:50, not too shabby.

On the women's side, 9 ladies broke 4:50 behind eventual winner Hannah Brooks of FSU.

Amanda Winslow, also of FSU, punches her ticket to Boise with a 3k auto mark of 9:09 in this race.

After winning Kick of the Week last week, Greensboro's Paul Chelimo show some range winning the mile.

Iowa State Classic (Iowa State Results)

Nearly four women set NCAA auto marks in the 5k, including Saina, Nelson, Tuliamuk and Stack. Three of those women are from Iowa State!  Watch the four ladies battle here.

8 sub 4:50 miles on the women's side of the Iowa State Classic.  Check out the race m'here.

Take a look at a sick 1:47.74 800m race by Edward Kemboi.  Also check out Christian Smith break 1:50 for third place.

USA XC Championships (USA XC Results | Photo Links)
Check out interviews with the winners of the USA Championships, Sara Hall who squeaked out a close win against Molly Huddle and Bobby Mack who is an NC State alum.

USATF Classic at Arkansas (USATF Classic Results)
Galen Rupp breaks Bernard Lagat's American 2-mile record (see Lagat's reaction) running 8:09 (splits of 4:07-4:02) with a sinus infection. Flotrack went to Albuquerque to meet with Galen and talk about his record setting performance.

Other Results:

2012 Tyson Invitational
2012 Don Kirby Elite Invitational (New Mexico)


Gotta get down on Friday

In case you live under a rock or just have a social life and were not glued to Flotrack.org last night, here's what you might have missed.

IU's DMR ran an automatic qualifying time of 9:29.12 at home last night.  The Hoosier's posted both the fastest time of the season for any collegiate team as well as a world leading mark in the event.  Check out the race here.

Flotrack Husky Classic
The OTC put on a great show as Sally Kipyego won the fast heat in 15:15.41 over Cal's Deborah Maier while Chris Thompson and Kevin Chelimo finished 1-2 over Hassan Mead of Minnesota who set a collegiate leading time with his efforts.  

Hear what Hassan had to say about mixing it up with the big boys here

BU Valentine Invite
Over at the BU Valentine Invitational, Georgetown's Emily Infeld ran a gutsy last lap to overtake Abbey D'Agostino of Darthmouth in the women's 3k.  

Meanwhile in the women's mile, Nova alum Nicole Schappert of the NYAC had a breakout race as she ran 4:33.16 for a seven second victory and a big PR.  

New Mexico - Don Kirby Elite Invitational 
In the men's 60m dash at the Don Kirby Elite Invitational in New Mexico, Florida's Jeff Demps narrowly edged Ryan Milus of ASU as they ran 6.56 and 6.58 respectively to both grab an auto qualifier.  Check out the showdown here.  

Texas Tech alum Gil Roberts put on a show in the 200 and 400 as he ran a blistering 20.58 and a world leading 45.39.  Check out the 400 here.

Millrose Games
And finally, we got to speak with many of the athletes running in the Millrose Games tonight.  Check out how they're feeling going into the races.

Lagat talks about his training and the amazing ability of new training partner Lawi Lalang.

Centrowitz discusses last weekend's 3k PR and his expectations for his favorite east coast games.  

Miles Batty speaks about the expectations on his shoulders as returning NCAA champ and what he hopes to accomplish.

Chris Derrick talks Stanford, training, injury, and representing his school at the Millrose Games. 

Mid-D stud Shannon Rowbury talks about her decision to race the mile and what she hopes to take away from New York.

Man of the hour Cam Levins speaks about his recent breakthroughs, his mileage leading up to the games and the experience of being a part of the country's premiere indoor event.

Jenny Simpson talks about last week's race in Boston and how it has helped prepare her for this weekend's endeavors.  

Looking to show off your T&F knowledge?  Be sure to enter our Prediction Contest featuring LaShawn Merrit in his attempt to break the 500m World Record.

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

(c) 2020 Race Results Weekly, all rights reserved

Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54


On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit


History could be headed our way on Saturday in California.