All Workout Wednesdays Found Here!


All 183 (and counting!) Workout Wednesdays are looking for a new home. We're going to find them one - but until then, they can all be found right here. Some of our favorites from Season 10 are below, as well as some all-time classics.



Lake Repeats With The Notre Dame Women - featuring the NCAA Cross Country Champ - Molly Seidel.

Morning Tempo Run With Adams State - the D2 powerhouse hit the dirt roads of Alamosa.

Track Reps With The Providence Lady Friars - 8x600m repeats on the track before the NCAA Cross Country season.


Sprint Workout With Nick Symmonds and Cas Loxsom - the boys prepared for the 2015 World Championships with a hard sprint workout.

Repeat K's With Allie Ostrander - fresh off her 2014 NXN victory, we caught up with Allie Ostrander for a track workout.


Post 3:50 Mile Indoor Tempo With Galen Rupp - you have to see it to believe it.

- Best Race/Workout Combo of Your Life With Jordan Hasay and Mary Cain
- 5k Proving Grounds with Nick Willis 


UW with Kara Goucher - After giving birth to her first child, Kara Goucher logged some big miles in preparation for the 2011 Boston Marathon.

- Rainy Day Tempo Run with Leo Manzano


Easy Day with Chris Lukezic - who has done basically the same thing every Monday for over 5 years.


Zofia Dudek Outlasts Starliper In Thrilling Foot Locker Girls Race

Courtesy of MileSplit

Josh Methner Dominates Foot Locker Boys Race In 15:08

Courtesy of MileSplit

WATCH LIVE: 2019 Foot Locker Nationals

Watch the 2019 Foot Locker National XC Championships.

How Foot Locker All-Americans Fare In The NCAA

The top 15 finishers in Saturday’s Foot Locker National Cross Country Championships will have the title of high school “All-American” bestowed upon them. Despite Nike Cross Nationals' growth weakening the San Diego race in recent years, Foot Locker All-Americans still represent the elite of the elite high school prospects. Every NCAA coach in the country wants a runner who thrives at the most prestigious prep cross country race in the world.

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The Road Trip That Brought Vaporflys To A Cross Country Meet

The phone rang before Luc Larson even had a chance to turn on the lights. Larson, the general manager of the Heartbreak Hill Running Company store in Chicago, has a rule against answering calls before the store is open. But a few minutes before 11 A.M. on November 14th, he picked up. 

Who Draws The Best Runners? Foot Locker or NXN?

The Foot Locker National XC Championships have been around since 1979 (41 years) whereas the Nike Cross Nationals have only been around since 2004 (16 years). With two high school national cross country championships, the question remains which championship is more prestigious? Foot Locker has the legacy factor, however NXN has been able to draw not just the top teams in the nation, but top individuals on both the girls and boys side in recent years.

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Debuting LIVE At 7PM CT: 'NAU: Running With The Boys,' Ep. 2



Hundreds Of Nike Employees Protest Against Alberto Salazar

Hundreds of Nike employees on Monday demonstrated on the company’s campus in Beaverton, Oregon, against a rededication of the Alberto Salazar Building, according to a report by Willamette Week.

Athing Mu Commits To Texas A&M

Article courtesy of MileSplit. Check out their full recruiting coverage.

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How NCAA Athletes Fared At The 2019 European XC Championships

The NCAA was well-represented on Sunday at the 2019 SPAR European Cross Country Championships in Lisbon, Portugal. Here is where every U.S.-based collegiate athlete finished in their respective races: