All Workout Wednesdays Found Here!


All 183 (and counting!) Workout Wednesdays are looking for a new home. We're going to find them one - but until then, they can all be found right here. Some of our favorites from Season 10 are below, as well as some all-time classics.



Lake Repeats With The Notre Dame Women - featuring the NCAA Cross Country Champ - Molly Seidel.

Morning Tempo Run With Adams State - the D2 powerhouse hit the dirt roads of Alamosa.

Track Reps With The Providence Lady Friars - 8x600m repeats on the track before the NCAA Cross Country season.


Sprint Workout With Nick Symmonds and Cas Loxsom - the boys prepared for the 2015 World Championships with a hard sprint workout.

Repeat K's With Allie Ostrander - fresh off her 2014 NXN victory, we caught up with Allie Ostrander for a track workout.


Post 3:50 Mile Indoor Tempo With Galen Rupp - you have to see it to believe it.

- Best Race/Workout Combo of Your Life With Jordan Hasay and Mary Cain
- 5k Proving Grounds with Nick Willis 


UW with Kara Goucher - After giving birth to her first child, Kara Goucher logged some big miles in preparation for the 2011 Boston Marathon.

- Rainy Day Tempo Run with Leo Manzano


Easy Day with Chris Lukezic - who has done basically the same thing every Monday for over 5 years.


DI Men's XC Championships Could Soon Move To 8k

A major change could be coming to NCAA DI men’s cross country in 2020 as the Division I Track and Field and Cross Country Sport Committee is recommending a proposal to switch the championship distance from 10,000m to 8,000m.

Norman's Absurd Debut, Divine's Double | Weekend Recap


Michael Norman runs ahead of schedule. 

Unlock this article, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Michael Norman Debuts With 43.45 400m, #4 All-Time


Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

It’s only April 20, but already 21-year-old Michael Norman has put the 400m world record on notice:

Asbel Kiprop Banned Four Years For Doping Violation

Former 1,500m Olympic and World champion Asbel Kiprop of Kenya has been banned four years for a doping violation, the IAAF’s Athletics Integrity Unit (AIU) announced on Saturday. The 29-year-old Kiprop tested positive for EPO in a out-of-competition test in late 2017, and was provisionally suspended from competition on February 3, 2018.

Weekend Watch Guide: Loaded Distance Races At Bryan Clay, Cardinal Classic

Another busy weekend of college and professional track and field is on tap, and FloTrack has you covered Thursday through Saturday with five live events:

FloTrack To Stream 2019 London Marathon In Select Countries

AUSTIN, Texas — April 18, 2019 — Today, FloSports, the innovator in live digital sports and original content, announced an agreement with London Marathon Events to provide live and on-demand coverage of the 2019 Virgin Money London Marathon on exclusively in Canada, Australia, Pan Europe (excluding UK, Ireland, and Italy) and Pan Asia (excluding China and Japan). The deal was agreed to in collaboration with TCB Sport Media.

Bryan Clay Is The Place To Be For NCAA Champs This Weekend


Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Good weather and deep fields will once again make the Bryan Clay Invitational fast. Here are four events to watch on Thursday and Friday at Azusa Pacific University.

'It's About Dang Time': Fauble, Ward Break Through In Boston


Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

The last time that an American man not-named Galen Rupp broke 2:10 in the marathon before Monday, a 25-year-old Jared Ward owned a 2:16 PB and Scott Fauble was a junior in college.

House Of Run: Two Ohhhh Nine

Jason and Kevin discuss a tight finish in the men’s race, a dominant performance by Worknesh Degefa, the American men smashing the 2:10 barrier, Jordan Hasay bouncing back and all the other news from the 2019 Boston Marathon.

'SPEED CITY' Episode Two Debuts LIVE On April 17 At 6PM CT


Two weeks ago, we debuted our season-long series, "SPEED CITY: A Season With The Houston Cougars," which follows the Houston men's track and field program as they pursue their first-ever NCAA team title.