All Workout Wednesdays Found Here!

WORKOUT WEDNESDAYS


All 183 (and counting!) Workout Wednesdays are looking for a new home. We're going to find them one - but until then, they can all be found right here. Some of our favorites from Season 10 are below, as well as some all-time classics.

Enjoy!
??

SEASON 10


 Lake Repeats With The Notre Dame Women - featuring the NCAA Cross Country Champ - Molly Seidel.

Morning Tempo Run With Adams State - the D2 powerhouse hit the dirt roads of Alamosa.

Track Reps With The Providence Lady Friars - 8x600m repeats on the track before the NCAA Cross Country season.


SEASON NINE


 Sprint Workout With Nick Symmonds and Cas Loxsom - the boys prepared for the 2015 World Championships with a hard sprint workout.

Repeat K's With Allie Ostrander - fresh off her 2014 NXN victory, we caught up with Allie Ostrander for a track workout.


SEASON EIGHT


Post 3:50 Mile Indoor Tempo With Galen Rupp - you have to see it to believe it.

MORE:
- Best Race/Workout Combo of Your Life With Jordan Hasay and Mary Cain
- 5k Proving Grounds with Nick Willis 


SEASON THREE


UW with Kara Goucher - After giving birth to her first child, Kara Goucher logged some big miles in preparation for the 2011 Boston Marathon.

MORE:
- Rainy Day Tempo Run with Leo Manzano


SEASON ONE


Easy Day with Chris Lukezic - who has done basically the same thing every Monday for over 5 years.


AND SO MUCH MORE...

Who Should Run On The U.S. Men's 4x100m?

View Full 2019 IAAF World Championships Coverage

As long as they can avoid the tragic fate of many a past U.S. men’s relay teams, the Americans should win 4x100m gold in Doha this October. Of course, that’s not at all a guarantee with Team USA registering a slew of DQs over the years, but a much weaker Jamaican squad without Usain Bolt has the Americans in position to finally regain the top global spot in the 4x1 for the first time since 2007.

Rabat Takeaways: Ethiopia Beginning To Make Noise In Steeple

View Full 2019 IAAF World Championships Coverage

The Diamond League was back in action on Sunday as the international track and field circuit made its annual African stopover in Rabat, Morocco.

Unlock this article, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Kenny B, Welcome To The Diamond League: Rabat DL Preview

The second Diamond League meet of the week takes place on Sunday in Rabat, Morocco with Genzebe Dibaba, Salwa Eid Naser, Nijel Amos, Emmanuel Korir, Jenny Simpson and burgeoning American sprint star Kenny Bednarek all in action. Here are five events to watch. 

Unlock this article, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Confirmed: Grant Holloway Now Sponsored By Adidas

View Full 2019 DI NCAA Outdoor Championships Coverage

June 14 update: It's official! Grant Holloway is sponsored by adidas.

Oslo Diamond League Recap: Coleman Goes 9.85, Lewandowski Shocks Mile

The Diamond League was in Norway on Thursday for its annual stop at the Bislett Games in Oslo. Upsets were aplenty in the distance races, while speedy U.S. stars Christian Coleman and Sydney McLaughlin picked up impressive victories.

Unlock this article, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

POLL: Which 3 Men Should Be Bowerman Finalists?

View Full 2019 DI NCAA Outdoor Championships Coverage

Now that the NCAA season has wrapped (and quite spectacularly so at the Division I outdoor championships), it's time to reflect on the most outstanding performers and narrow in on the top candidates for the 2019 Bowerman Award.

'SPEED CITY' Episode Six Debuts LIVE On June 14th At 6PM CT

View Full 2019 SPEED CITY: Houston Cougars Coverage

This season, we debuted our season-long series, "SPEED CITY: A Season With The Houston Cougars," which follows the Houston men's track and field program as they pursue their first-ever NCAA team title. 

A Running List Of College Athletes Going Pro In 2019

View Full 2019 DI NCAA Outdoor Championships Coverage

It's that time of year! We're keeping this page updated to highlight which collegiate stars are turning pro and where they're going. 

Katelyn Tuohy Decides To Shut Down Season After Long Year

After a long calendar year which included a national cross country title, national indoor titles in the 2-mile and DMR and a third straight New York State Championship in the 3K, North Rockland High School junior and defending Gatorade National Athlete of the Year Katelyn Tuohy has decided to shut her season down. 

POLL: Which 3 Women Should Be Bowerman Finalists?

View Full 2019 DI NCAA Outdoor Championships Coverage

Now that the NCAA season has wrapped (and quite spectacularly so at the Division I outdoor championships), it's time to reflect on the most outstanding performers and narrow in on the top candidates for the 2019 Bowerman Award.