All Workout Wednesdays Found Here!

Galen Rupp Pumped


All 183 (and counting!) Workout Wednesdays are looking for a new home. We're going to find them one - but until then, they can all be found right here. Some of our favorites from Season 10 are below, as well as some all-time classics.



Lake Repeats With The Notre Dame Women - featuring the NCAA Cross Country Champ - Molly Seidel.

Morning Tempo Run With Adams State - the D2 powerhouse hit the dirt roads of Alamosa.

Track Reps With The Providence Lady Friars - 8x600m repeats on the track before the NCAA Cross Country season.


Sprint Workout With Nick Symmonds and Cas Loxsom - the boys prepared for the 2015 World Championships with a hard sprint workout.

Repeat K's With Allie Ostrander - fresh off her 2014 NXN victory, we caught up with Allie Ostrander for a track workout.


Post 3:50 Mile Indoor Tempo With Galen Rupp - you have to see it to believe it.

- Best Race/Workout Combo of Your Life With Jordan Hasay and Mary Cain
- 5k Proving Grounds with Nick Willis 


UW with Kara Goucher - After giving birth to her first child, Kara Goucher logged some big miles in preparation for the 2011 Boston Marathon.

- Rainy Day Tempo Run with Leo Manzano


Easy Day with Chris Lukezic - who has done basically the same thing every Monday for over 5 years.


WATCH LIVE: D'Amato & Seidel Chase American 10 Mile Record

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Brandon Miles/MileSplit

Clemson Cuts Men's Track and Field, Cross Country

John Lewis

Clemson University announced on Thursday that it is cutting men’s indoor and outdoor track and field and cross country effective June 2021, becoming the first Power Five school to eliminate all three programs in 2020.

D'Amato, Pearson Impress At Michigan Pro Half Marathon

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(c) 2020 Race Results Weekly, all rights reserved

Christian Coleman Receives Two-Year Suspension


Christian Coleman, the 2019 100m world champion, has been banned from the sport for two years. The fastest man in the world now will likely miss next summer's Olympics, the result of a case that was rooted in missed drug tests and spanned the past two years.

Salwa Eid Naser Avoids Whereabouts Ban Due To Apartment Snafu


The whereabouts case brought by the Athletics Integrity Unit (AIU) against 400m world champion Salwa Eid Naser of Bahrain has been dropped by the World Athletics Disciplinary Tribunal after a filing failure was backdated and a missed test reversed, allowing the sprinter to avoid three whereabouts failures within a 12-month period.

Jepchirchir & Kiplimo Take World Half Titles In Fast Races

Jacob Kiplimo

(c) 2020 Race Results Weekly, all rights reserved

All Eyes On Cheptegei At Saturday's World Half Marathon Championships

Joshua Cheptegei

(c) 2020 Race Results Weekly, all rights reserved

Three Big Questions Ahead Of The OSU Invitational

Ryan Raff

In a year in which the NCAA indoor, outdoor and cross country championships have been canceled due to COVID-19, it’s safe to say that a mid-October invitational cross country meet has never been more anticipated than Saturday’s OSU Invitational in Stillwater, Oklahoma. 

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Which Of The 2020 World Records Is Best?

Joshua Cheptegei, Mondo Duplantis

For a year in which both the world indoor championships and the Olympic Games were postponed, 2020 has seen its fair share of world records. (Of course, one could argue that those events being postponed aided in world record achievement, particularly in the cases of Joshua Cheptegei and Letesenbet Gidey.) A season with so much history has begged a question: which among these world records is the best? 

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Michigan Pro Ekiden And Half Marathon Born Out Of Necessity


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