All Workout Wednesdays Found Here!

Galen Rupp Pumped

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WORKOUT WEDNESDAYS


All 183 (and counting!) Workout Wednesdays are looking for a new home. We're going to find them one - but until then, they can all be found right here. Some of our favorites from Season 10 are below, as well as some all-time classics.

Enjoy!
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SEASON 10


Lake Repeats With The Notre Dame Women - featuring the NCAA Cross Country Champ - Molly Seidel.

Morning Tempo Run With Adams State - the D2 powerhouse hit the dirt roads of Alamosa.

Track Reps With The Providence Lady Friars - 8x600m repeats on the track before the NCAA Cross Country season.


SEASON NINE


Sprint Workout With Nick Symmonds and Cas Loxsom - the boys prepared for the 2015 World Championships with a hard sprint workout.

Repeat K's With Allie Ostrander - fresh off her 2014 NXN victory, we caught up with Allie Ostrander for a track workout.


SEASON EIGHT


Post 3:50 Mile Indoor Tempo With Galen Rupp - you have to see it to believe it.

MORE:
- Best Race/Workout Combo of Your Life With Jordan Hasay and Mary Cain
- 5k Proving Grounds with Nick Willis 


SEASON THREE


UW with Kara Goucher - After giving birth to her first child, Kara Goucher logged some big miles in preparation for the 2011 Boston Marathon.

MORE:
- Rainy Day Tempo Run with Leo Manzano


SEASON ONE


Easy Day with Chris Lukezic - who has done basically the same thing every Monday for over 5 years.


AND SO MUCH MORE...

Jacob Kiplimo Runs 7:26 To Beat Jakob Ingebrigtsen In Rome 3k

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(c) 2020 Race Results Weekly, all rights reserved

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Mondo Duplantis Clears 6.15m To Break Outdoor Pole Vault WR

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Mondo Duplantis has now set the indoor and outdoor pole vault world records in 2020 after the 20-year-old cleared 6.15m in his second attempt on Thursday in Rome.

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NCAA XC Champs Scheduled For March 15, But Hurdles Remain

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The NCAA Division I Council has approved a proposal to hold the cross country national championships on March 15, 2021, although conflicts with indoor and outdoor track and field could still stymie the plan, the NCAA announced on Wednesday.

FloSports Partners With Rx Sports

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Ryan Crouser Is Having One Of The Best Seasons In Track & Field History

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If there was such a thing as a shot put video game, you could say that Ryan Crouser is putting up video game numbers in 2020. 

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Under Attack, Men's T&F Teams Are Told Not To Fight Back

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As men’s NCAA track and field programs have been cut en masse in 2020, alumni have consistently emerged as the most powerful voices of resistance against the institutions they once represented. 

University Of Minnesota Is Cutting Men's Track And Field

Obsa Ali

Citing a projected revenue loss of $75 million, the University of Minnesota announced on Thursday that they will be cutting men’s indoor and outdoor track and field upon the conclusion of the 2020-2021 school year. A formal decision is pending approval by the Board of Regents, but the move is expected to be implemented.

NCAA Oversight Committee Recommends March XC Champs

Weini Kelati

On Wednesday, the Division I Competition Oversight Committee recommended that the NCAA Cross Country Championships take place on March 15, 2021, with field sizes of 255 per gender, according to a report from the committee.

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Johannes Vetter Launches 97.76m Javelin, Second Best In History

Johannes Vetter

2017 world champion Johannes Vetter of Germany launched the second best javelin throw in history on Sunday in Chorzów, Poland, with his massive 97.76m heave, the top mark in over 24 years.

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Peres Jepchirchir Sets Women-Only Half-Marathon WR

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Just hours after Sifan Hassan of the Netherlands broke the world one-hour record on the track in Brussels, Peres Jepchirchir of Kenya broke the women-only world record for the half-marathon in Letná Park in Prague in the elite-only Prague 21.1 KM.  The petite athlete from Kapsabet clocked 1:05:34, smashing the ratified World Athletics record of 1:06:11 set by Netsanet Gudeta at the World Athletics Half-Marathon Championships in Valencia in March, 2018.

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