All Workout Wednesdays Found Here!

WORKOUT WEDNESDAYS


All 183 (and counting!) Workout Wednesdays are looking for a new home. We're going to find them one - but until then, they can all be found right here. Some of our favorites from Season 10 are below, as well as some all-time classics.

Enjoy!
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SEASON 10


Lake Repeats With The Notre Dame Women - featuring the NCAA Cross Country Champ - Molly Seidel.

Morning Tempo Run With Adams State - the D2 powerhouse hit the dirt roads of Alamosa.

Track Reps With The Providence Lady Friars - 8x600m repeats on the track before the NCAA Cross Country season.


SEASON NINE


Sprint Workout With Nick Symmonds and Cas Loxsom - the boys prepared for the 2015 World Championships with a hard sprint workout.

Repeat K's With Allie Ostrander - fresh off her 2014 NXN victory, we caught up with Allie Ostrander for a track workout.


SEASON EIGHT


Post 3:50 Mile Indoor Tempo With Galen Rupp - you have to see it to believe it.

MORE:
- Best Race/Workout Combo of Your Life With Jordan Hasay and Mary Cain
- 5k Proving Grounds with Nick Willis 


SEASON THREE


UW with Kara Goucher - After giving birth to her first child, Kara Goucher logged some big miles in preparation for the 2011 Boston Marathon.

MORE:
- Rainy Day Tempo Run with Leo Manzano


SEASON ONE


Easy Day with Chris Lukezic - who has done basically the same thing every Monday for over 5 years.


AND SO MUCH MORE...

Comprehensive Field Event Coverage At 2019 Big Ten Championships

The 2019 Big Ten Indoor Championships will offer track and field fans the opportunity to customize their viewing experience of this weekend’s meet at the University of Michigan. 

House Of Run: USATF Indoor Preview, Tefera's WR, UK Selection Screw-Up

Jason and Kevin discuss Samuel Tefera stealing Yomif Kejelcha’s thunder and running the 1500m world record, Laura Muir’s 4:18 mile, Great Britain committing another self-inflicted selection wound, the confusing IAAF world records in the 5K and this weekend’s USATF Indoor Championships.

FloSports To Live Stream 2019 Big 12 Indoor And Outdoor Championships

Deal includes live and on-demand coverage of Swimming and Diving, Indoor and Outdoor Track & Field, Wrestling, and Softball

Weekend Recap: Tefera Crashes Kejelcha's World Record Party

In recent weeks I have been referring to the 2019 indoor season as the winter of Kejelcha, as the Ethiopian’s string of fast performances have made him arguably the top attraction in the sport so far this year. 

Samuel Tefera Upsets Yomif Kejelcha, Breaks 1500m WR

Ethiopian Samuel Tefera broke the world record in the 1500m on Saturday, running 3:31.04 in Birmingham, England to better Hicham El Guerrouj’s mark of 3:31.18 from 1997. 

Hassan, Wanders To Race Monaco 5K On Sunday

Monaco is typically known as the home for one of the world’s top Diamond League meets. But this Sunday, a few of the biggest names in the world will take to the roads on the French Riviera in a 5K. The men’s field is highlighted by Julien Wanders, who just broke the European record in the half marathon, while Sifan Hassan is the top entrant for the women.

FloTrack Predicts Top-12 NCAA DMRs For This Weekend

This weekend for most mid-distance squads is called ‘DMR weekend’, where majority of the top DMR schools compete for an NCAA qualifier (Top-12 National Mark).

Weekend Watch Guide: Fast Miles & DMR At UW, Austin Marathon LIVE Sunday

With NCAA conference championships next weekend and many of the top pros coming off of the Millrose Games last Saturday, this upcoming Friday through Sunday will be a little quieter for the top track and field athletes. But there's still plenty of entertaining races coming your way on FloTrack this weekend, from fast mid-distance action in Seattle to our race coverage of the 2019 Austin Marathon and more.

House Of Run: What's Kejelcha's Next Move?

Jason and Kevin discuss Yomif Kejelcha’s almost world record, Ajee Wilson and Donavan Brazier’s American records, the scary scene involving Kemoy Campbell and all the other news from this year’s Millrose Games.

These 58 Returning All-Americans Haven't Qualified For NCAAs Yet

With just two weeks left to qualify for the 2019 Division I NCAA Indoor Championships, there are a lot of big names who have yet to make the top 16 in one of their marquee events. Below is a list of 161 athletes who have the talent or experience to become an All-American this year, but currently do not hold a top-16 mark. Among these athletes, a staggering 58 of them were All-Americans in 2018 (indoors/outdoors).