By Todd Grasley of FlrRunners

Marvin Bracy won his third USA Indoor Championship in the 60m dash, and will be one of the favorites to make the podium at the World Indoor Championships this weekend in Portland along with Jamaica's Asafa Powell and fellow Floridian Trayvon Bromell. Bracy won silver at the 2014 World Championships behind Great Britain's Richard Kilty. We caught up with the former Boone Brave and FSU sprinter, now running for Adidas, to see his training the past two weeks.

"There's not a word to describe how hungry I am to win. To win it's gonna take near perfect execution and patience." - Marvin Bracy

Workout Log Leading Up To USA Indoor Championships

Monday: Blocks — 2x10m, 1x20m, 1x30m, 1x40m, 1x50m

Tuesday: Beams out of blocks — 3x30m, 3x60m 

Wednesday: Travel/shake-out 

Thursday: Pre-meet — few strides and maybe a push from the blocks

Friday: First round

Saturday: Semi-final and final

Workout Log Leading Up To World Indoor Championships

Sunday: Rest

Monday: Hard shake-out

Tuesday: Blocks — 1x10m, 2x20m, 1x30m

Wednesday: 3 flying 20s

Thursday: Pre-meet/2 starts with the starter

Friday: Preliminary, semi-final, and final