XC Qualifying System Still Makes NO Sense

The NCAA took the logical step of making meets in September actually count, but the way any regular-season meet counts toward qualifying for the NCAA Division I cross country championship continues to be very dumb.

Quick reminder: The way that Division I cross country handles at-large qualifyication for championship is ridiculous. The first teams out at regional meets are selected based on regular-season wins over teams that have already qualified (here is an explainer I wrote on the "Kolas points" system two years ago). But a win only counts as a win if the team that lost ran at least four of what will end up being its top seven runners at regionals--i.e., the winning team only gets a point if the team it beat ran its "A team."

​Fake example: ​

Albion beats Gettysburg at the Messiah Invite in October, where Gettysburg ran exactly three of its eventual top seven; Gettysburg wins its region in November; if Gettysburg ran one more of its top seven at Messiah, Albion would have had one more point.​

​Real example​:

No. 4 Arkansas held out projected No. 1 runner Jack Bruce, No. 3 Andrew Ronoh, and No. 5 Austen Dalquist today at the Battle in Beantown (they're fine, and may have done a workout post-race). Unranked Dartmouth and Providence beat the Razorbacks as a result, and may end up with an extremely generous Kolas point in November now. Projected No. 2 Frankline Tonui and No. 4 Alex George lined up and George won. So if two more Arkansas men who started today make the regional lineup, then today's Arkansas team counts as an "A team." Arkansas will almost certainly automatically qualify out of its region; if today was an A team, and Arkansas automatically qualifies, then Dartmouth and Providence will get a point.

The Division I qualifying system is silly and bad. Don't blame Arkansas, Providence, or Dartmouth.

We Stand With You

The events of the last week have been tremendously painful to us all.

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

(c) 2020 Race Results Weekly, all rights reserved

Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54


On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs.