The Best MPSF Championship Races From 2008-2016

M dmr F01
For the past nine years, FloTrack has archived riveting races from the Mountain Pacific Sports Federation Indoor Championships at the University of Washington's Dempsey Indoor facility. NCAA champions and eventual world and Olympic champions have competed inside the Dempsey Indoor to notch some of the best collegiate indoor marks of all time. Take a trip down memory lane by watching some of the best throwback moments from the conference championship.

WATCH the 2017 MPSF Indoor Championships LIVE on Feb. 24-25!

Izaic Yorks, Sean McGorty make mile history

At last year's championship, track fans got to watch history being made when Izaic Yorks and Sean McGorty duked out the fastest collegiate indoor mile ever run. In a riveting conference showdown, Yorks claimed the victory for the Washington Huskies in a winning time of 3:53.89. McGorty of Stanford followed right behind him in 3:53.95, marking the two fastest indoor miles run by American collegians and the No. 3 and No. 4 all-time indoor marks on any sized track.



Jenna Prandini breaks 60m MPSF record

At the 2015 championships, Oregon's Jenna Prandini lit the track on fire when she claimed the 60m victory in a blazing 7.19, which broke the MPSF meet record. Two weeks later, Prandini claimed a fourth-place finish in the 60m and a runner-up finish in the 200m at the NCAA Indoor Championships.



Lawi Lalang smashes 5K meet record

While competing for Arizona, Lawi Lalang consistently dominated on the conference and NCAA level. Eight NCAA titles and eight Pac-12 titles are just a few highlights from his collegiate career. At the 2014 MPSF Championships, Lalang continued to stand out from his conference foes when he pulled away from the field in the 5K to win in a new MPSF meet record of 13:41. Stanford's Joe Rosa and Colorado's Morgan Pearson also established standout performances by bravely running with the pace for second- and third-place finishes in 13:44 and 13:49, respectively.



Phyllis Francis crushes 400m Dempsey record

At the 2013 MPSF Championships, Oregon's Phyllis Francis stormed the women's 400m field to win the championship in a Dempsey Indoor facility record of 52:03. Francis would later go on to help the Ducks win the 4x400m relay at the NCAA Indoor Championships.



Washington breaks school, facility, and meet record in the DMR

A stacked women's distance medley relay that included All-Americans and NCAA champions led to a record-setting showdown at the 2012 MPSF Championships. The Washington women's squad of Chelsea Orr, Jordan Carlson, Baylee Mires, and Katie Flood established a winning time of 10:55.01 to crush the Dempsey record. The Oregon squad followed in second with Anne Kesselring on the anchor in 10:55.78, and Cal closed for third with Deborah Maier on the anchor in 10:56.29. The Huskies' performance ranks No. 1 on the collegiate all-time list for oversized tracks. Washington went on to win the NCAA title in the DMR at the 2012 NCAA Indoor Championships.



Fleet, Berry, Greer, Centrowitz throw down MPSF DMR record

The stacked Oregon squad of Mac Fleet, Mike Berry, Elijah Greer, and Matt Centrowitz laid down a new meet record by winning the distance medley relay in 9:26.78 at the 2011 MPSF championships. Fleet would go on to win two NCAA 1500m titles, Berry would later contribute to the Team USA 4x400m at the world championships. Greer went on to win two NCAA 800m titles, and Centrowitz would eventually become an Olympic champion.



Scott Roth clears NCAA, U.S. lead, and MPSF pole vault record

Washington's pole vault star set a new meet record when he cleared 5.72m at the 2010 MPSF Championships. Roth's performance established an NCAA and U.S. lead. The clearance also ranked No. 4 in the world at the time. Roth went on to win the 2010 NCAA indoor title and later the 2011 NCAA indoor and outdoor titles.



Galen Rupp runs rare 800m to win MPSF

At the time of the 2009 MPSF Championships, Galen Rupp was returning from a breakthrough 2008 season in which the Oregon Duck made the U.S. Olympic team, finished 13th in the 10K at the Beijing Games, and proceeded to win the NCAA Cross Country Championships just three months later. Although Rupp didn't win the 800m at the 2009 MPSF Championships, his 1:49.87 performance still stands as a personal best in the event and shows a glimpse of the impressive range that would eventually lead to an Olympic silver medal in the 10K and the strength to double in the 10K and marathon at the 2016 Olympic Games.



Alysia (Johnson) Montano jumps to the front for meet record

For Alysia Montano (then Johnson), the 2008 MPSF Championships was just one example of the front-running race style that she employed to win the 2007 NCAA indoor and outdoor championships. It was at the 2007 NCAA Outdoor Championships (won in 1:59.29) that Montano ran the second-fastest collegiate 800m of all time. She won the MPSF 800m title in a then-meet record of 2:03.39, which also stood as an indoor personal best at the time.



How To Watch The 2017 MPSF Indoor Championships


ON TV: Now available on Roku and Apple TV 4 -- download the FloSports app today!
STREAMING: Available only on FloTrack. SIGN UP HERE
  • A yearly FloPro subscription provides access to ALL FloSports sites.

Join The Conversation On Social


• Follow us on Twitter @FloTrack
• Follow us on Instagram @FloTrack_TrackIsBack
• Follow us on Facebook


Archived Competition Footage


Video footage from the competition will be archived and stored in a video library for FloPRO subscribers to watch for the duration of their subscription.

U-Mary's Emily Roberts Conquered Injuries, Doubts To Crush It At NCAAs

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

Race Replay: 2018 DII NCAA XC Championship Women's 6k

When University of Mary senior Emily Roberts crossed the finish line in third at the NCAA DII Cross Country Championships on December 1, a remarkable comeback that had been nearly unimaginable at the beginning of the season was complete. 

Fun Stats From The 2018 European XC Championships

Courtesy of Ken Nakamura, here are some fun stats from this past weekend's European XC Championships in Tilburg, Netherlands.

Successful Marathon Debut For Donn Cabral In Honolulu

Donn Cabral Takes Fourth In Marathon Debut

(c) 2018 Race Results Weekly, all rights reserved

Despite Powerful Winds, Ekiru Comes Close To Honolulu Marathon Record

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

2018 Honolulu Marathon Highlights

(c) 2018 Race Results Weekly, all rights reserved

Edward Cheserek Wins Fast Kalakaua Merrie Mile In Photo Finish

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

2018 Kalakaua Merrie Mile Highlights

(c) 2018 Race Results Weekly, all rights reserved

Steeplechaser Donn Cabral To Make Surprise Marathon Debut In Honolulu

(c) 2018 Race Results Weekly, all rights reserved

HONOLULU (07-Dec) -- Through the mud and over the hills, Donn Cabral pressed forward along the trail at Reservoir #6 in West Hartford, Conn. The Olympic steeplechaser was in the middle of a workout that consisted of 22 miles with 18-19 of them at 5:20 pace, a monumental training session for a marathon runner. While most track athletes wouldn't even think of attempting such a challenging run, Cabral felt like he was home.

WATCH LIVE: 2018 Footlocker Nationals

Tara Davis Transferring From Georgia

World junior record holder Tara Davis announced on Friday that she is leaving the University of Georgia in the midst of her sophomore year. 

At 87, Hauge To Complete 4th Round Of 50-State Marathon Feat In Honolulu

(c) 2019 Race Results Weekly, all rights reserved

Jakob Ingebrigtsen Looks To Close 2018 With Euro Cross Win

Athletes & Storylines To Watch At Euro XC Champs

For running fans, December means indoor season isn’t quite in full bloom, but cross country hasn’t quite wrapped up for the year, either—case in point, the European Cross Country Championships. Sunday’s race in Tilburg, Netherlands, helps bridge the gap between the seasons and features some interesting names looking to test themselves before we head into 2019.