Dalilah Muhammad Wins Blazing Fast 400H Final As Sydney Breaks WJR

Dalilah Muhammad wants a 1-2-3 USA sweep in London
Dalilah Muhammad won one of the deepest 400 meter hurdle races in history at the U.S. championships. Her 52.64 winning time makes her the sixth fastest performer in the history of the event, while Shamier Little's 52.75 ranks No. 9 all-time. High school senior Sydney McLaughlin failed to make the team, but smashed her own world junior record in 53.82 seconds. It was her first time running under 54 seconds.


The performance marked the first time in history that three women have gone sub-53 seconds in the same race. The competition was so deep that Olympic bronze medalist Ashley Spencer finished fourth in a personal best of 53.11 and didn't make the team. 

For Little, the race was welcomed redemption after missing the Olympic Trials final last year. Her finishing time of 52.75 was a massive improvement on her personal best of 53.44 set at the Prefontaine Classic in May. 

Carter's performance was another breakthrough as she finished in the dreaded fourth-place position at the 2016 Olympic Trials. London marks her second international team.

The men's race featured a stunning performance from Florida teammates Eric Futch and T.J Holmes. Futch stormed the field with a personal best of 48.18 to win his first ever national championship. The performance follows an NCAA 400m hurdle title and team win for the Gators in early May. 

Holmes followed his teammate with a third-place finish in 48.44. Holmes' performance marks his first senior international team after earning a bronze medal at the IAAF World Junior Championships in 2014. 

The runner-up position was earned by Michael Stigler who was unable to compete at the Olympic Trials last year. After making the world championship team, Stigler said he was inspired by Olympic champion Bershawn Jackson while competing as a kid.

2018 DIII NCAA XC All-American Projections

Below are FloTrack's 2018 projections for the men's and women's DIII NCAA XC All-Americans:

Former NCAA Stars Make Their XC Predictions

NCAA XC: Dynasties On The Line

Watch the 2018 DI NCAA XC Championships LIVE on FloTrack, Saturday Nov. 17th!

DIII NCAA XC Women's Preview: Hopkins Hones In On Dynasty

Workout Wednesday: Johns Hopkins Men & Women

The 2018 DIII NCAA women’s cross country championships will feature a favorite in Johns Hopkins looking to expand on their recent dynasty, and a slew of challengers seeking to put an end to the Blue Jays’ dominance. Hopkins will race for their sixth title since 2012 on Saturday in Oshkosh, Wisconsin, a run that only one other DIII women’s program in history has accomplished. It should be fascinating to watch it all unfold in brutal cross country conditions this weekend.

Deep Field Tries To Take Down New Mexico, Kelati Goes For First Title

NCAA XC: Dynasties On The Line

It didn’t take long for the narrative of the women’s NCAA cross country season to shift. New Mexico entered the fall with three of the nation’s best runners, high profile transfers, and a clear line to their third team title in four years. 

NCAA XC Champs Confidence Picks: NAU Three-Peats, McDonald Edges Fisher

The stakes are clear and the storylines are well established. 

NAU Goes For Three, Fisher/McDonald Finally Meet

2018 Men's DI NCAA XC Rewind

It was only minutes after they stepped off the track at the NCAA Outdoor Championships in Eugene, Oregon, that Tyler Day and Matt Baxter were thinking of the fall. 

DIII NCAA XC Men's Preview: North Central Goes For No. 19

Workout Wednesday: North Central Crushes Mile Repeats

The winningest program in NCAA cross country history will look to add another title to their storied legacy as North Central College races for their record 19th DIII XC men's national championship on Saturday November 17, in Oshkosh, Wisconsin. The Cardinals will enter the meet as big favorites to take their third straight NCAA crown on the icy terrain of Lake Breeze Golf Course, but it won’t be easy as they battle experienced foes and freezing cold conditions. Another notch in North Central's hefty championship belt is at stake on race day, but it’s a notch they will really have to earn.

House Of Run: NCAA Sleepers And Storylines

Jason and Kevin discuss the sleepers, spoilers and storylines for Saturday’s NCAA Cross Country Championships. Can NAU and New Mexico continue their winning ways? Will the men’s race come down to Grant Fisher and Morgan McDonald?

DIII Regional Recap: Favorites Look Strong In NCAA Rehearsal

Workout Wednesday: North Central Crushes Mile Repeats

Below are the 32 men’s and women’s DIII NCAA cross country teams heading to nationals in Oshkosh, Wisconsin, this Saturday, November 17. We highlight the top stories from regionals underneath the NCAA fields.

PLAY NOW: 2018 FloXC Fantasy League

Introducing the season long FloXC fantasy league. A chance for you to compete against the FloTrack staff and be in the running to win a FloPRO subscription for a year! The final round is upon us where points are worth triple, meaning even if you have not played FloXC Fantasy this past season you still have a chance to win if you play this final round!