For Bartoletta, the process was much like the build-up in her decision to leave what she has called an abusive marriage to her husband of five years, John Bartoletta.
"The way that the competition went kind of represents how my season went as well because I couldn't leave right away. It took me two months to plan to leave so that I was safe and so that I would have enough resources to continue to compete," she told FloTrack.
"For me, those months between March and May were like the five rounds. I was just trying to chip away at making a better life for myself slowly but surely, not freaking out, not panicking, but continuing to move forward and focus on the task at hand."
On May 1, 2017, after two months of planning an escape, Bartoletta left the home they shared in Tampa, Florida. She abandoned most of her possessions, including her three Olympic gold medals.
While standing on the podium with her bronze medal, Bartoletta let the tears flow. She could finally let go knowing that the accomplishment was hers and hers alone.
"I just cried uncontrollably. I could not stop," she said recalling the moment she received her medal. She couldn't even let the IAAF officials remove it for a few minutes to engrave her name.
"I said, 'I'm sorry but I cannot take this off,' and I started crying again," she said, laughing. "I was done being strong for the moment. I didn't have enough strength left, I had used it all to get to that point, and I had nothing else."
After the ceremony, Bartoletta shared the whole story on Facebook.
"I knew defending my title would be difficult," she wrote. "And you may find it hard to believe but this Bronze medal is THE most special medal I have ever won. Because just three short months ago I had to run away from my own home, I had to decide which of ALL of my belongings were the most important, I had to leave my dogs, I had no money, I still have no actual address, all to give myself a chance at having a life and the love I deserved--one that didn't involve fear or fighting, threats and abuse."
On the same day that Bartoletta left her home, she filed for divorce after five years of marriage. Her husband John said that in their time together they "made an incredible team," and that they are currently going through an "amicable" divorce, according to a statement obtained by BBC Sport.
Three months later, Bartoletta vividly remembered the day she left. Her husband went to work in the morning. After he left the house, she packed only the possessions she absolutely needed and got in the car. She drove to the airport and parked in their usual spot. But before she left, Bartoletta wrote him a note, which explained her departure and where the car was parked. She would mail the keys back to him.
Bartoletta recalled the gut-wrenching mix of emotions that tortured her while she sat in the airport. She was terrified, she had an overwhelming feeling of guilt, but most importantly, she had to get out. Unable to sit still any longer, she walked up to the flight attendants and asked to be put on a flight to Atlanta immediately. With no questions asked, they put her on a plane in 20 minutes.
"I felt like I weighed a couple hundred pounds lighter as the wheels took off on the flight to Atlanta. I hadn't felt like that before," Bartoletta said.
Once she arrived in Atlanta, Bartoletta stayed in a hotel for a few days before she flew to Shanghai for her first Diamond League competition of the year.
Before she made the decision to leave, Bartoletta said that her friends were the ones who helped her see the abuse in her relationship and the stark changes in her personality. For example, she had stopped writing, a passion that she says she enjoys even more than competing.
"There came a point where [my friends] were just like, 'Come on T, you're withering away in front of our eyes," she said.
"I have a large personality, but I became very muted in 2012. I didn't speak up at all, I was very standoffish in the media which was totally not my personality but it was what I was advised to do as part of a larger plan for me. It wasn't necessarily what I agreed with, but I felt like I had to go along with it."
Bartoletta is thankful for her coach Rana Reider who helped keep her occupied in those dark times by intentionally scheduling long, drawn-out practices and training sessions so that she wouldn't have to go home right away.
Reider was also there to congratulate Bartoletta on her hard-fought bronze medal in London. More than anyone, he understood the journey it took to get there.
"He told me that I was probably the only person in the world who could have pulled that off," Bartoletta recalled. Never one to admit weakness, she remembered breaking down when she finally admitted how difficult the situation was.
Since sharing her story on social media, Bartoletta says that she already feels so much better as the process has been "therapeutic" in a lot of ways. After years of being "muted," she is finding her voice -- she even started writing again.
"I had these voices in my head saying that I was only good because of these external factors that had nothing to do with me but were given to me by someone else. I started to believe that. Every time I struggled this season I thought maybe they were right," she said.
"So to pull that off in London, and the way that I pulled it off, knowing that it was me working for it round after round and staying in it. After that sixth jump, I knew that was me! I did that. When I looked at the medal, I just knew: I earned this. . . . I was believing all of these other narratives about me. But I know better now."