FloTrack’s Top Races Of The Weekend

Check out the top races from last week’s action on FloTrack

4. Elinor Purrier Runs 4:26.55, NCAA No. 2 All-Time!

Elinor Purrier 4:26.55, #2 A-T

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

3. Emily Infeld, Gwen Jorgensen Run 15:15 World Lead!

Infeld, Jorgensen 5K World Lead

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

2. Andy Trouard Outkicks Grant Fisher At Iowa State!

null

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

1. Edward Cheserek 3:49.44, #2 ALL-TIME!

Edward Cheserek 3:49.44!

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In


Honorable Mentions

Craig Engels 3:53, Gets World Standard!

Ednah Kurgat Drops A 8:57.47

Sam Prakel Of Oregon Leads 9 Runners Under 4


Check out the full race archives from Husky Invitational,  2018 BU David Hemery Valentine Invitational, Iowa State Classic, SDSU Indoor Classic, Don Kirby Collegiate Invitational, 2018 GVSU Big Meet, FastTrack National Invitational, SPIRE DI Indoor Classic, UW Indoor Open, and 2018 New Balance Indoor Grand Prix

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54

null

On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

null

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

Unlock this article, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit

null

History could be headed our way on Saturday in California. 

How To Prevent & Remove A Tick

Summer is right around the corner, and that means more time to get out and run in the great outdoors. However, while it's a perfect time for us humanoids to get outside, it's also the perfect time for those nasty little buggers we call ticks! 

How To Run Long Distance

Long-distance running is a whole different animal to short sprinting, and it's no secret that it can really kick our butts. Whether it's fatigue, pain, or mental obstacles, there are a number of factors that make long runs seriously challenging. 

Running FAQs: What Time Does It Get Dark?

Going for a nice jog has dozens of benefits for both our mental and physical well-being. Not only does it get our bodies in better shape, but it also helps us to clear our minds and let go of any stress or anxiety we may have stored up. 

Jakob Ingebrigtsen Smashes Norwegian 5km Record

Stop me if you’ve heard this one before: an Ingebrigtsen brother broke a Norwegian national record on Wednesday as 19-year-old Jakob Ingebrigtsen ran a 13:29 road 5km in Stavanger, Norway, to better Sondre Moen’s 13:37 mark from 2019.