Ostrava Golden Spike: Juan Miguel Echevarria Steals The Show Again

Field events ruled the day in the Czech Republic as the 57th annual Golden Spike meeting, part of the IAAF World Challenge series, went down in Ostrava. Check out the full results here and read on for highlights from the event.

Juan Miguel Echevarria Establishes Wind-Legal World Lead, Best Series In More Than 20 Years

The star of last week's Diamond League meeting in Stockholm was 19-year-old Cuban long jumper Juan Miguel Echevarria, who nearly jumped out of the pit with a monster (and slightly wind-aided) mark of 8.83m (+2.1). Today in Ostrava, he set a wind-legal world leader of 8.66m (+1.0) to beat reigning world outdoor champion Luvo Manyonga of South Africa for the second weekend in a row.

Echevarria's series today was the best in 21 years. World record holder Mike Powell was in the stadium today—to watch his daughter race the 200m and also to be on hand in case Echevarria broke his record. It didn't happen today, but trust that we'll continue to see Powell in the audience keeping a close eye on Echevarria throughout the summer circuit.



Selemon Barega Is The Top Distance Man In The World Right Now



Ethiopian 18-year-old Selemon Barega ran one second off his PB in 7:37.54 to win the 3K over Birhanu Balew of Bahrain.

The win marks his third consecutive prominant victory after capturing titles at the Prefontaine Classic two mile in 8:20.01 and the Stockholm Diamond League 5K in 13:04, a world leader. Balew was also second in that race.

American Ben True finished eighth in 7:41.86.

Justin Gatlin Dominates 100m Over Akani Simbine, Mike Rodgers



Reigning world champion Justin Gatlin's strength continues to belie his 36 years, as he made quick work of the 100m field in Ostrava. He dominated the race from start to finish to win in 10.03 (-0.7), well ahead of Akani Simbine (10.13) and Mike Rodgers (10.15).

The 33-year-old Rodgers had nice momentum coming into this meet, as he clocked what was then a world lead of 9.92 (+1.7) in Prague earlier this month. Only Zharnel Hughes' 9.91 is faster this year.

Mutaz Barshim Continues High Jump Streak Over Danil Lysenko



For the third competition in a row, the two most recent world champions in the high jump met in one of Ostrava's most highly anticipated contests. Mutaz Barshim of Qatar, the reigning world outdoor champ, extended his streak over Danil Lysenko of Russia, the reigning world indoor champ, to three consecutive victories: Prefontaine Classic, Bislett Games, and now, Ostrava Golden Spike.

Barshim's winning jump of 2.38m set a new meet record and ranks No. 2 in the world this year behind his own season's best of 2.40m. Lysenko's 2.36m ties for No. 3 in the world for 2018.

Rababe Arafi Dominates 800m; Genzebe Dibaba Well-Beaten



Absent Caster Semenya, the women's 800m in Ostrava belonged to whoever could hang on best (or fade the least) from a hot early pace. Today, that happened to be Rababe Arafi of Morocco, who blazed by early leaders Lynsey Sharp of Great Britain and Genzebe Dibaba of Ethiopia over the last 300m. Her winning time of 1:59.20 made her the only athlete to break 2:00 in the race as 32-year-old Noélie Yarigo of Benin closed well to take second in 2:00.89. After a 57.2 opening lap, Sharp and Dibaba faded to fifth and fourth place, respectively.



Aaron Brown Gets His First Big Win Of The Year



Canada's Aaron Brown continued his strong season by nabbing his first big win, defeating reigning world champion Ramil Guliyev of Turkey and Commonwealth Games champion Jereem Richards of Trinidad and Tobago with a time of 20.05 (-0.9). Both Guliyev and Richards ran 20.09.

Brown has lost to either Guliyev or Richards or both in all of his major races this season, so the win today is a nice step in the right direction. The 26-year-old set a PB of 19.98 for runner-up honors behind Guliyev at the Bislett Games.

World 200m Champion Dafne Schippers Closes Fast On Murielle Ahouré



It's no secret that Murielle Ahouré of Côte d’Ivoire is a fast starter; the 30-year-old won the world indoor 60m title this year in 6.97—making her the seventh-fastest woman in world history—and her 100m season's best of 10.90 is the third-fastest in the world this year.

But Dafne Schippers of the Netherlands also has history as a strong closer, and the two-time world champion over 200m won in the latter half of the race today, clocking 22.52 (-0.8) to Ahouré's 22.60.

Gudaf Tsegay, Norah Jeruto Easily Win Women's 1500m, Steeplechase Races

The second-fastest woman in the world this year over 1500m, Gudaf Tsegay of Ethiopia, easily won that event at Ostrava in 4:02.46 over Sarah McDonald of Great Britain, who ran a one-second personal best of 4:04.41. The time is nothing spectacular when you consider that Tsegay has run 3:57.64 this year, but her closer looks pretty nice (62 final quarter) after the rabbits took the field through 800m in 2:12.

The result was similar in the women's steeplechase, as Norah Jeruto of Kenya decimated the field by five seconds to win in 9:11.33 for a new meet record. She ran largely solo as the rabbit stepped off the track after 1K. 18-year-old Peruth Chemutai of Uganda clocked a six-second personal best of 9:16.89 for second place.



The 22-year-old Jeruto's PB is 9:03, set last year, and her season's best of 9:07.17 from Rome ranks No. 3 in the world for 2018.

We Stand With You

The events of the last week have been tremendously painful to us all.

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On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs.