Allie Buchalski Joins The Brooks Beasts

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Allie Buchalski of Furman has joined the Brooks Beasts training group in Seattle, Washington. She will be coached by Danny Mackey.



The fifth-year senior most recently posted her career-best finish at an NCAA Championships by placing second in the 5K behind Karissa Schweizer. Her previous best finish at nationals was fourth in the indoor 5K in 2017 and she has earned a total of six first-team All-American distinctions. 

Furman coaches Robert and Rita Gary largely credit Buchalski with jumpstarting the success of the women's program. She was the first individual All-American in program history when she placed seventh at the 2015 NCAA XC Championships and, this past fall, led the women's team to their first appearance at the national meet—where they outran projections to place seventh overall.

She graduates with PBs of 4:17.73 for 1500m, 9:06.68 for 3K and 15:35.55 for 5K.



A Tell-All Guide To Shin Splints

Plain and simple: shin splints are the worst! Whether you’ve had them yourself or you know someone who has, it is a pain that is not easily forgotten. It’s been almost 10 years since I’ve had them myself, but you bet I still remember how hard it was to move around. That being said, there are easy ways to reduce the symptoms and help treat shin splints to get you back in full recovery mode. 

So What Is Cross-Training?

Cross-training is an effective way for every athlete, regardless of their primary sport, to increase and maintain fitness levels, while avoiding the negative impacts of overtraining. There are various types of cross-training that athletes can participate in, which provide an array of benefits, including increased endurance, greater flexibility, and increased power and strength. 

3 Excellent Ankle-Strengthening Exercises For Runners

The strength and flexibility of our ankles is a key component to the way we run, and as anyone who's rolled one knows, pain in the ankle can make running -- or even walking -- a nightmare. While rehabbing is a great way to repair damaged tendons, ligaments, and muscles in your lower leg and foot, staying ahead of the curve and strengthening your ankles when they're healthy is the best way to stay injury-free. 

Insertional Achilles Tendonitis: Symptoms, Causes, Treatments

The strongest tendon in our bodies, the Achilles tendon, is also one of the most susceptible to injury. Because it bears an extraordinary amount of weight when we walk, run, jump, and land, the Achilles gets put under immense strain.

400m World Champ Salwa Eid Naser Suspended For Whereabouts Failures

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Bahrain’s Salwa Eid Naser, the 2019 400m world champion and the third-fastest woman of all-time, has been provisionally suspended by the Athletics Integrity Unit (AIU) for whereabouts failures.

We Stand With You

The events of the last week have been tremendously painful to us all.

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

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Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.