McDonald Returns To The Top, NAU Dominates | NCAA Recap


He tried to hold back, but Morgan McDonald couldn’t contain himself. 

The Wisconsin senior was running his first cross country race since November of 2016 and his first serious race of any kind since April 8. His return coincided with a home meet for the Badgers—the Nuttycombe Wisconsin Invitational—a meet so jam-packed with ranked teams and postseason implications that Wisconsin head coach Mick Byrne called it “cross country on steroids.” 

The outsized importance made everything in Madison appear too overwrought for September and McDonald was placed squarely in the middle of it all. His presence yet another storyline packed into Friday’s race. 

The 22-year-old redshirted last fall and picked up an injury in the spring—virtually keeping him out of all NCAA competition during the academic year. McDonald had nothing to prove in a September race. His PRs (3:55 mile, 13:15 5000m) indicate a man capable of winning the national title, but this wasn’t any September race and it certainly wasn’t any September race for McDonald. 

“When you haven’t raced in a while you start to doubt yourself a little,” McDonald said. 

And if the layoff and competing at home didn’t do enough to ratchet up the intensity, there was the issue of what preceded the men’s race on Friday. 

McDonald’s teammate Alicia Monson (more on her below) pulled off a huge upset to take the women’s title, beating a field that included three national champions. McDonald was among those at the finish cheering when Monson sprinted for victory. 

“I don’t know about you guys,” McDonald told his teammates at the start line. “But I’m feeling pretty F-ing inspired right now. Let’s go out and make a statement just like Alicia did.” 

For the first four miles of the race though McDonald showed restraint, content to let other runners take the lead. After 20 minutes of running (and itching to push the pace), McDonald moved to the front. Ninety seconds later, he accelerated up a hill and gapped the field—a moved he said was instinctual, not premeditated. 

Either way, it was effective in ending the race. McDonald was never challenged, taking the victory in 23:17.6. 

“It’s good to know I still got it,” McDonald said after the race. 

The performance placed McDonald once again atop the country. Any list of serious contenders for the individual title has to now include his name. His performance also lifted his Wisconsin team to a surprise second-place team finish. 

NAU Leaves No Doubt In Men’s Race 

Even with all the necessary disclaimers and caveats, NAU’s resounding victory reaffirmed their status as favorites to win the men’s title. The Lumberjacks' first four went 3-5-7-8 on their way to scoring 46 points. And they did it without the services of last year’s runner-up, Matt Baxter. 

After the race, Peter Lomong joked that Baxter didn’t run because he didn’t make the top-seven cut (NAU coach Mike Smith said that Baxter is fine and did a workout of mile repeats on the course before the race), but they didn’t need him on Friday. They won the meet (one that featured seven of the top nine teams in the nation) by 89 points. 


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Tyler Day, who was NAU’s first man in third place, looks just as good as he did last year when he placed third at nationals. Sophomores Luis Grijalva and Blaise Ferro (fifth and eighth) have taken another jump up after last season. Then there’s Lomong (seventh on Friday), who has transformed back to last year’s cross country form after disappointing showings in indoor and outdoor track. Add it all up and NAU is a team without any identifiable weaknesses at this point.  

Colorado, Boise State Upend New Mexico

New Mexico’s Ednah Kurgat, Weini Kelati, Charlotte Prouse, and Adva Cohen were all at the front of the pack from the gun of the women’s race. All four had the credentials to be running in the lead group of a race of this caliber, and this looked to be an early knockout blow from New Mexico. You couldn’t see their fifth runner, but with a team that deep (New Mexico sophomore Sophie Eckel won the B race earlier in the day), it was safe to assume someone would step forward. 

But then Cohen fell off the pace, leaving three Lobos at the front. Kelati, Kurgat, and Prouse went 2-3-7, seemingly putting New Mexico in a commanding position to take the team title. But Cohen had drifted all the way back to 35th and New Mexico’s fifth runner never materialized (Hannah Nuttall placed 83rd). 


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Meanwhile, Colorado was running a vintage Colorado race. The Buffaloes were eighth at the 2K split but chipped away steadily on the leaders. Dani Jones taking fourth place wasn’t unexpected, but Makena Morley’s sixth-place finish was a nice surprise for Colorado. The gap from Jones to the fifth-place finisher was just under 53 seconds as the Buffaloes scored 80 points ahead of Boise State’s 91 and New Mexico’s 130. 

Women’s Race More Than Just The Kurgat/Ostrander Show

The Mountain West rivals finished third (Kurgat) and fifth (Ostrander) in a race where Alicia Monson of Wisconsin shocked the field. Monson has experience in big meets, but her finishes in national championships and personal bests on the track aren’t in the same league as Ostrander or Kurgat’s. But that didn’t matter on Friday. 

After the biggest victory of her career, Monson said she still doesn’t consider herself one of the best in the country—an incredibly cautious assessment even given the fact that the race took place in September. 

Sure, Kurgat, Ostrander, Kelati, and the rest of the field weren’t their sharpest. However, I doubt Monson was peaking for late September. 

The result injects some intrigue into the women’s race, one that seemed to be Kurgat’s to lose after her dominating run in Louisville. Remember, Kurgat didn’t lose a cross country race all season in 2017. Whether it’s from her teammate, Kelati, or others like Ostrander, Monson, Jones, and Sharon Lokedi, Kurgat’s second title might be harder than her first. 

Alabama’s Potential Still Unclear

Noel Rotich had the potential to fill in one of the two missing pieces that could put the Alabama men’s team on the podium in November. His 8:52 steeplechase personal best at altitude looked like a sign that Alabama’s trio of Vincent Kiprop, Gilbert Kigen, and Alfred Chelanga could turn into a big four. 

Unfortunately, we have to wait to find out Rotich’s potential. He dropped out after the 2K mark on Friday. All told, it was a rough day for the Crimson Tide. Only four men finished (No. 1-ranked individual Vincent Kiprop didn’t race), keeping Alabama from recording a team score.

BYU Holds Serve, Stanford Sweeps Home Meet

The BYU men put five runners in the top nine to easily win the Joe Piane Notre Dame Invitational. Connor McMillan and Daniel Carney went 1-2, crossing the line less than a half-second apart to help the Cougars score 29 points. Wyoming, buoyed by Paul Roberts’ third-place finish, took second with 105 points while Notre Dame was third with 119 points.  

The women from BYU put three in the top five and scored 37 points to make it a clean sweep for the Cougars. Erica Birk won the race in 16:19 and her BYU teammate Whittni Orton took second. Notre Dame’s Anna Rohrer, third at the 2016 NCAA Cross Country Championships, placed third in her debut this fall. Furman, led by Savannah Carnahan’s fourth-place finish, scored 80 points to finish second place.  

Despite holding out some of their top runners, Stanford swept the men’s and women’s races at Stanford Invitational. Stanford senior Elise Cranny won the women’s race by seven seconds while her junior teammate Fiona O’Keefe placed third to give the team a 62-69 win over Adams State. Washington’s Katie Rainsberger placed second as the Huskies took third as a team. Washington’s Lilli Burdon did not race. 

The Stanford men put five in the first nine to easily win 26-53 over UCLA. Grant Fisher, Steven Fahy, and Thomas Ratcliffe did not compete for Stanford. Robert Brandt of UCLA, competing unattached, won the race in 23:46, 10 seconds ahead of Sydney Gidabuday of Adams State. Then, it was a flood of Cardinal with Alek Parsons taking third, Alex Ostberg in fifth, Callum Borger sixth, D.J. Principe eighth, and Tai Dinger ninth.   

10,000m Stars Continue Their Winning Ways

Sharon Lokedi, the 2018 10,000m champion, opened up her season with an easy win at the Rim Rock Classic in Lawrence, Kansas. Lokedi ran 19:49 for 6K to win the race by 1:47 and lead Kansas to an easy team victory. 

Dorcas Wasike, who finished runner-up to Lokedi in the 10,000m, won the Louisville Cross Country Classic by almost 10 seconds. Wasike has now won all three of her races this fall. Michigan, led by Avery Evenson, won the women’s team race with 46 points. 

Virginia Tech junior Peter Seufer took the win at the Paul Short Run, running 24:11 to finish 18 seconds ahead of Hofstra freshman Meshack Kipchirchir. Utah State used a third-place finish from Adam Hendrickson to beat Virginia Tech 77-80 in the team competition. 

The women’s competition was also close with Yale beating Georgia by 9 points. Brogan MacDougall of Queen’s University beat Georgia’s Jessica Drop by three seconds to take the title. 

In Minneapolis at the Roy Griak Invitational, Bethany and Megan Hasz went 1-2 to lead Minnesota to victory over Cal Baptist, 52 to 82. The men’s race was a bit tighter with Duke (74 points) edging Minnesota (77 points) to get the win. Harvard junior Kieran Tuntivate won the race in 24:33.

How Running Saved Hannah Reinhardt's Life

Hannah Reinhardt, a senior at the University at Albany, won the Northeast Regional on the roads this past weekend, earning an individual qualification for the NCAA Division I Cross Country Championships on Saturday, Nov. 23. This story, written by Reinhardt on behalf of America East's #BetterTo9ether initiative, details her journey through adversity and how running helped save her life.

Arkansas Goes For Calendar Sweep, Monson/Kelati Battle

In his 30 years at Arkansas, women’s head coach Lance Harter has won four national championships in track. He’s won 15 SEC Cross Country Championships. The program has finished in the top 10 at NCAAs on 10 occasions. But the team has never won an NCAA cross country title, and it’s been two decades since they finished in the top four. 

2019 DII XC Championships Preview: Mines, Adams State Look To Stay On Top

DII/DIII FloXC Show: NCAA Podium Picks

The 2019 DII NCAA XC Championships are this Saturday, Nov. 23, in Sacramento, California. FloTrack will have Live coverage of the event beginning at 10:00 am PT with the start of the women’s 6k.

House Of Run: An NCAA XC Primer

Kevin and Jason preview Saturday’s NCAA Cross Country Championships, LIVE on FloTrack, and discuss if the NAU men’s team can win their fourth straight title, who will emerge from a three-way battle for the women’s championship and the next chapter in the Alicia Monson/Weini Kelati rivalry.

How To Watch The 2019 DIII NCAA Cross Country Championships Live


FloTrack will provide exclusive live and on-demand coverage of the 2019 Division III NCAA Cross Country National Championships. The DIII NCAA Championships will take place on Nov. 23 in Louisville, Kentucky. The broadcast will begin with the men's race at 10:45am EST, followed by the women's race at 11:45am. Sign up today to watch all three NCAA XC Championships live and get access to all of FloTrack's pre and post-race coverage. A subscription also gives users access to MileSplit and all of the events and premium content across the network of 25 FloSports sites.

How To Watch The 2019 DII NCAA Cross Country Championships Live


FloTrack will provide exclusive live and on-demand coverage of the 2019 Division II NCAA Cross Country National Championships. The DII NCAA Championships will take place on Nov. 23 in Sacramento, California. The broadcast will begin with the women's race at 1:00pm (EST) and the men's race at 2:15pm. Sign up today to watch all three NCAA XC Championships live and get access to all of FloTrack's pre and post-race coverage. A subscription also gives users access to MileSplit and all of the events and premium content across the network of 25 FloSports sites.

Seven Lingering Questions Ahead Of NCAAs


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The NCAA fields are set and for the most part we have a good idea of who will be contending for the team and individual titles in Terre Haute. But several crucial questions still remain.

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ENTER HERE: 2019 FloXC Fantasy Challenge

2019 FloXC Fantasy Challenge: Final Round, NCAA Championships (POINTS WORTH QUADRUPLE!!!)

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Play FloXC Fantasy & Win A Trip To The 2020 NCAA XC Championships

This year's season-long FloXC fantasy league will give you a chance to compete against the FloTrack staff and be in the running to win the ultimate prize: a FREE trip to the 2020 Division I NCAA XC Championships!

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Here are the current standings for this year's 2019 FloXC Fantasy league. The winner this year will receive a free trip to the 2020 DI NCAA XC Championships! After three rounds 'You've Kurgat to be kidding me!' is our current leader with 1,133 points.