NCAA DII Recap: Pringle Leads Ashland To Another 1-Point Victory

While NCAA DI athletes were booking trips to the big dance over the weekend at the East and West preliminary rounds, their Division II counterparts competed at their national championships in Kingsville, Texas, with a dramatic team race on the men’s side and distance dominance across the board punctuating the 2019 edition.

Here are the top highlights from the 2019 NCAA DII Outdoor Track and Field Championships:

Ashland’s Myles Pringle Wins Sixth Straight 400m NCAA Title, Carries Team To Another 1-Point National Title Win

The legendary DII career of Ashland senior Myles Pringle enjoyed a triumphant victory lap in 2019, as the 400m star carried his Eagles’ squad to their first indoor and outdoor national titles, both by just one point.

Pringle was incredibly busy on Saturday in Kingsville, as he placed seventh in the high jump, won his sixth straight 400m title, took fourth in the 200m and then somehow dragged his body to a 44.72 anchor leg in the 4x400m, the fastest of the race. The Eagles needed every ounce of juice they could squeeze out of their star, as they trailed Angelo State by six points entering the final event. 

The pressure was high as Ashland had to finish in the top two in the 4x400m and then hope Angelo placed outside of the top five. With less than two seconds separating the two schools during the regular season, Ashland had every reason to be gnawing at their fingernails. But a season’s best 3:06.12 combined with a lackluster 3:12.13 from Angelo State provided Pringle’s Eagles with exactly the scenario they needed to win. With that a fairytale ending to a DII legend’s career was complete.

Pringle wasn’t the only athlete from Ashland to play hero, however. Sophomore Trevor Bassitt won the 400m hurdles and finished second in the 110m hurdles, outperforming his pre-championship ranking in both to tally 18 points. Bassitt also ran the second leg on the 4x400m relay, therefore attributing 20 points to the Eagles' championship.

Double-Double For Alaska-Anchorage’s Caroline Kurgat In 10k/5k, GVSU’s Panning Sweeps As Well

Two other DII legends ended their NCAA careers in style with huge weekends in the distance events, as Alaska-Anchorage senior Caroline Kurgat swept the 10,000m and 5,000m for the second consecutive year while Grand Valley State’s senior Zach Panning won both on the men’s side as well.

For Kurgat, who smashed the DII 10k record earlier in the season with a scintillating 32:08, the twin titles gave her seven for her career and four in 2019 alone. She was never challenged in either distance this weekend, winning the 10k by 46 seconds in 36:34 and the 5k by a comfortable eight second margin in 17:10.

Panning was even more dominant on the men’s side, as he broke away early in both races to win by 47 seconds in the 10k and 14 seconds in the 5k, the latter marking his second straight title for the distance.

The 10k-- won in 30:12-- had to feel extra special for the senior, as with it he avenged his defeat to CSU-Pueblo’s Marcelo Laguera from last December’s cross country championships. Laguera was second in 30:59.

Lincoln (Mo.) Women Score 64 Points In The Sprints, Win 14th DII Outdoor Title

On the back of a huge weekend for their sprinters, the Lincoln (Mo.) women won their second straight DII outdoor crown and their record 14th overall. More impressive is that the Blue Tigers have won all their titles this century, claiming top honors at the outdoor meet at an 82% (14 of 17) clip since winning their first in 2003.

The majority of Lincoln’s heavy-lifting was done by three sprint superstars-- Rene Medley, Kissi-Ann Brown and Renea Ambersley-- with the trio combining for 41 points in their individual events alone. Medley won the 100m (11.20) and 200m (23.30w) while Brown (53.62) and Ambersley (54.60) went 1-2 in the 400m. Brown notched a sixth place finish in the 400m hurdles for good measure. 

The three women played big roles in their champion relay teams as well, with Medley and Ambersley running in both.

The victory surely felt particularly sweet for the program as their hometown of Jefferson City, Missouri, was ravaged by a 160mph tornado on Wednesday evening.

800m Stars Thomas Staines, Skylyn Webb Continue Their Dominance

It was more dominance for a pair of half-milers from the state of Colorado, as Thomas Staines (CSU-Pueblo) and Skylyn Webb (UC-Colorado Springs) each repeated as outdoor 800m champs on Saturday.

The 1:45 man Staines, just a junior, won his fourth consecutive DII title between indoor and outdoor in 1:50.03. The Brit was the only man to dip under 56 seconds in the final lap with a 55.98 closer. 

The senior Webb, whose 2:02.47 PB is second-best in DII history, won by going straight to the front and never relinquishing her lead to collect her third straight title dating back to last spring in 2:06.96.

Why Allie Ostrander Is Taking A Stand Against Body-Focused Commentary

With two laps to go in the NCAA Division I women’s steeplechase final at the University of Texas’ Mike A. Myers Stadium earlier this month, Boise State's Allie Ostrander surged to what would be a winning lead, and her third straight national title in the event—a streak no other collegiate woman can claim. 

Weekend Recap: The Women's 100m Just Got A Lot More Interesting

Not much was expected in terms of exciting track and field in a week with no Diamond League meets on the calendar, but the stars of the sport exceeded expectations with fast times and strong marks coming from the Ostrava Golden Spike on Thursday and the Jamaican National Championships over the weekend.

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Briana Williams Sets 100m High School National Record With 10.94

Northeast (FL) High School junior Briana Williams smashed the national high school, world U18 and Jamaican U20 records in the 100m when she clocked a 10.94 to finish third at the Jamaica Senior Championships Friday night in Kingston.

Exposing How Stupid IAAF's New World Rankings Truly Are

As most of you know, earlier this year, the IAAF announced their new World Ranking system, which will be used in part to select future global championship fields. I wrote about how dumb the rankings were when they came out, but it wasn't until a few weeks ago that Kim Conley reminded me how stupid IAAF's new World Rankings truly are.

POLL: Which Men's Bowerman Finalist Should Win?

Today, the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) announced this year's men's Bowerman finalists: LSU's Armand "Mondo" Duplantis, Florida's Grant Holloway, and Texas Tech's Divine Oduduru.

Matthew Boling Nominated For 'Record-Breaking Performance' ESPY

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It was the kind of magical performance we rarely see in high school track and field. 

De Grasse Beats Coleman, Miller-Uibo Smashes 300m World Best

The 58th Ostrava Golden Spike meeting, an IAAF World Challenge event, went down on Thursday in the Czech Republic, with Olympic champion Shaunae Miller-Uibo running a world best and silver medalist Andre De Grasse announcing his return to the top of the sport.

House Of Run: Which DL Events Have Clear Favorites Already?

Jason and Kevin discuss Sydney McLaughlin’s Diamond League debut win, Christian Coleman’s world lead, the current state of the women’s 800m, Tori Bowie’s season debut, Marcin Lewandowski’s medal potential and Genzebe Dibaba’s chances at gold in Doha.

The Unofficial 2019 Track And Field Mock Draft

Let’s imagine a utopian world where professional track and field was like every major sport, and top prospects wishing to be paid for their services could be selected in an amateur draft. Never mind that a singular league comprised of individual teams could never exist in a sport as disparate as track and field, where various elements of running, jumping and throwing are all encompassed under one roof. We’re not getting caught up in logistics here. So in honor of tonight’s NBA Draft, here is a very fake but totally fun track and field mock draft order for either those who have announced their intentions to go pro in 2019 or, in Matthew Boling’s case, a pre-college 19-year-old who would be age-eligible under the NBA’s rules.

7 Events To Watch At USA Junior Nationals

Women's 800m - Hurta 2:00, Athing Mu 2:01

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The USA Track and Field Junior National Championships is bound to be one of the best meets of the spring season.