The Men's 400m In Monaco Was A Bizarre Fiasco

The men’s 400m in Monaco on Friday entered the bizarro zone before it even officially started as a result of a Kahmari Montgomery false-start. That was only the beginning of the madness.

A horn was sounded to mark the infraction, but the athletes in lanes six, seven and eight apparently did not hear the buzzer and kept on running. And they kept on running.

Runners in the exterior lanes, including Texas sprinter Jonathan Jones, were oblivious to the recall until it was too late and continued to run long after others had circled back. Unbelievably, the 20-year-old Jones ran an entire circuit of the track, completing the race in vain before throwing his hands up in disgust upon realizing that he had just run a pointless 400m.

Unofficially, his solo run was roughly hand-timed at 44.6. His PB is 44.64. It’s not unreasonable to suggest that he ran the fastest 400m of his life in a race that will never count. So, silver-lining?

He, along with Colombia’s Anthony José Zambrano in lane eight, who ran 300m before he realized the mistake, officially recorded a DNS. Neither runner restarted the race after the initial chaos.

Once the dust had settled on the confusion, Steven Gardiner won the real contest in 44.51. Italy’s Davide Re also ran a considerable distance in the first version of the race— around 150 meters— but managed to stop in time to not completely sabotage his day. But he did himself no favors, either. He was sixth in the six man restart race in 46.21.

Although Montgomery's false-start was egregious, he was not disqualified. There’s little question that the whole saga damaged his performance, though, as he wound up fifth in 46.02.

UPDATE: Montgomery was retroactively disqualified after the meet.

We Stand With You

The events of the last week have been tremendously painful to us all.

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Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs.