IAAF World Champs Photo Album: Day Ten

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With the official track season in the United States on hold due to the COVID-19 pandemic, the Nike-sponsored Bowerman Track Club held a closed competition at Jesuit High School in Portland, Oregon, last night to test their fitness.  USA Track & Field officials were present, and fully automatic timing was used.  With the pandemic still raging, the club could not promote the competition nor allow fans to watch.

The piriformis muscle is a smaller muscle located deep in the pelvic area, behind the gluteus maximus (the largest muscle in the body). The piriformis muscle starts near the lower spine and attaches to the upper portion of the femur. It specifically functions to rotate the hip and turn the leg and foot outward (external rotation). This muscle is crucial to stabilizing the lower body and plays an important role in walking and running.

Training for a half marathon can be a daunting undertaking for even the most seasoned runners, and having a plan is crucial for succeeding come race day. There are a variety of resources available on the internet for those who need help with their training process or need inspiration for their training plans. 

The 5K race — short for five kilometers — is a long-distance race many runners conquer over the course of their careers. The race has gained popularity over the years and there are thousands of 5K races that are run across the globe. 

Here's how to watch the 2020 Team Boss Colorado Mile on FloTrack.

On Friday the Wanda Diamond League announced that the Prefontaine Classic and Paris Diamond League events have been canceled for 2020.

One of the best parts about going for a run is getting lost in the music of our choosing. Whether it's to distract us from the pain or exhaustion of a long haul, or simply to enjoy the experience of music to our ears, putting on some tunes for a jog is the bomb. 

Cold weather running isn't a whole lot different from warm weather running, but there are a few nuances runners should take into account before setting off on a chilly day. From attire to hydration to post running activities, there are definitely a few things to have in mind when heading out for a run on a cold day. 

The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep femoris. Tendons, which are a type of connective tissue, join these muscles to the pelvis, knee, and lower leg, and greatly support the knee flexion and hip extension. When hamstring tendons are overused or injured, microtears can occur, causing inflammation and pain known as hamstring tendonitis.