The 10 Best Moments From NCAA XC Conference Weekend

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The Division I conference cross country slate is in the books. Here were the 10 best things I saw over the weekend:

Stanford Women Go 1-2-3 To Win First PAC-12 Title Since 2010

Strong finishes from Cardinal juniors Ella Donaghu and Jessica Lawson-- the pair ran the two fastest final 1500m splits in the race-- behind teammate and race winner Fiona O’Keeffe carried Stanford to their first conference title in nine seasons. 

Their 27-55 defeat of third-ranked Washington proves that Stanford has a shot at the national title if they run this well in Terre Haute. 

Colorado Men Use 22-Second Spread To Win PAC-12

As impressive as the Stanford women were at Oregon State, the Colorado men were perhaps even better as they swept the individual, team and top freshman titles on Friday. Led by Joe Klecker’s 23:02 win, the Buffaloes had just a 22-second spread with Kashon Harrison (seventh) and John Dressel (eighth) also notching top 10 finishes. They outpaced runner-up Oregon 41-57.

Harrison, a freshman from New Mexico, continued his impressive rookie campaign that has established him as the best first-year runner in the nation.

After dropping a close battle to BYU at Pre-Nationals in mid-October, Colorado had a clear weakness at the fifth runner as Alec Hornecker crossed nearly 30 seconds after their fourth. At PAC-12s, however, that wasn’t a problem as Hornecker (12th) and Eduardo Herrera (13th) were separated by less than three seconds. If that trend continues, this team is potent.

Whittni Orton, Erica Birk Battle To The WCC Line

What a duo BYU has developed in Whittni Orton and Erica Birk, who went 1-2 on Friday at the West Coast Conference in a race that came down to the line. (If you don’t think there’s a inter-squad rivalry between the two, check Orton’s late zig-zag in front of Birk to block her):

Birk, who won Pre-Nationals and finished seventh at nationals last year, is much-more accomplished in cross country than her teammate, but Orton has given her all she can handle this season in beating her on three occasions. Each time it’s been by five seconds or less. 

Katie Izzo Upsets Taylor Werner At SECs

No woman has been more improved this season than Cal Poly transfer Katie Izzo of Arkansas, who on Friday won SECs over teammate Taylor Werner 19:38 to 19:42.

Werner established herself as one of the best runners in the country last track season when she finished second in the NCAA indoor 3k and outdoor 5k, and Izzo’s defeat of her is a testament to the transfer’s dramatic ascent since arriving in Fayetteville. A year ago at the Big West XC Championships, Izzo was third in a much less competitive conference. Now she is a contender to win an individual title in Terre Haute later this month. 

Weini Kelati Wins Mountain West By 49 Seconds

You could have established a different area code in the space between Weini Kelati and runner-up Ednah Kurgat when Kelati crossed the 6k line in 19:11 on Friday in Logan, Utah. Kurgat didn’t finish for another 49 seconds as Kelati cruised to a second straight Mountain West title.

NAU True Freshman Drew Bosley Wins Big Sky Title

A snow-covered course in Greeley, Colorado, proved treacherous and slow for the three-time reigning NCAA champion Northern Arizona men, but they still easily won the Big Sky for the fourth straight season despite resting All-American Luis Grijalva. A 26:50 8k winning time for true freshman Drew Bosley reflected just how tough conditions were as Geordie Beamish (second, 26:55) and Brodey Hasty (third, 26:56) gave NAU a sweep of the top three places.

Kurgat vs. Rodriguez Is A Big 12 Treat

This race was great from start to finish, just as it was in 2018. Edwin Kurgat won his second straight Big 12 title-- maintaining his spot as the NCAA favorite while doing so-- while Oklahoma State’s Isai Rodriguez showed he may just be the Kenyan’s biggest threat come nationals. The pair finished just a second apart at nationals last year in third (Kurgat) and fourth (Rodriguez).

Hoare, Monson Take Care Of Business At Big Ten

For the fourth consecutive season, a Wisconsin man won the Big Ten cross country title as Ollie Hoare won his second career Big Ten XC title on Sunday in Columbus, Ohio. Hoare joined former running mate and 2018 NCAA XC champion Morgan McDonald as a two-time Big Ten cross country champion.

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On the women’s side, No.1-ranked Alicia Monson waited until the final kilometer to easily separate herself from the field to win her second straight Big Ten crown. She’ll enter Terre Haute in three weeks as the favorite after dominating her last two races.

Perfect Score Fun From South Dakota State

It’s hard not to smile while watching this video of South Dakota State perfect-scoring the Summit League XC Championships:

Syracuse Men Win ACCs Despite First Runner Not Crossing Until 9th

The Orange looked dead in the water after finishing a lowly 24th at Nuttycombe, third among ACC teams and 157 points behind Notre Dame. But a 55-second spread at Nuttycombe shrunk to 14 seconds on Friday in Blacksburg, Virginia, as Syracuse improbably won their sixth conference title over the last seven seasons.

‘Cuse managed to beat No. 20 Notre Dame despite the Irish putting two men in the top five while they themselves didn’t cross their first runner until ninth. The Orange’s top five finished in the top 18, while Notre Dame didn’t get their fifth until 29th.

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

(c) 2020 Race Results Weekly, all rights reserved

Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54

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On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit

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History could be headed our way on Saturday in California.